How To Enjoy Yourself With Pictures
In addition, be sure to drink plenty of water each day. A good measure is to take your body weight in pounds and divide it in half: that’s how much water you should drink each day in ounces. Example: if you weigh 180 pounds, you’ll need to drink 90 ounces of water each day. How often and how hard you exercise will depend on your own physical fitness and abilities; be sure to listen to your body and take it slow....