Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. [4] X Research source [5] X Research source You can eat them on their own or combine them with other fruits. Again, do not exceed 7 days in a row of a fruit-only diet. Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots. [6] X Research source They are also a great source of potassium and vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days.
Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. [9] X Research source
Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes. Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes. Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes, oranges, Brussels sprouts, mangoes, and bell peppers. Get folate from cooked spinach, melons, asparagus, oranges, and black-eyed peas. Get good fats from avocado, olives, and coconut.
Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal.
Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the citrus.
Carbon monoxide is a potentially fatal odorless chemical that is produced from furnaces, grills, and car engines. [13] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Side-effects include headaches, dizziness, and lethargy. [14] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated. Homes and buildings should be properly tested for asbestos and radon.
