Ask yourself questions. Do you want to shower in the morning or at night? If you’re going to shower in the morning, will you need to blow dry your hair? Do you want to put on a full face of make up in the mornings or just wash your face and go?

Know how long your breakfasts take. Would you rather make a big breakfast of eggs and bacon or have a bowl of cereal? Give yourself a generous amount of time so that you won’t have to rush through breakfast and in that generous time, eat a generous amount of food like yogurt, egg, bacon, bread, fruits or any other home-made snacks. Don’t forget to add an extra three minutes to brush your teeth afterwards.

This can help you ease into your day, and scheduling it into your routine will ensure that you don’t fall behind when getting ready. Make sure you do this out of bed. Sit at your desk or kitchen table, so you don’t risk falling back asleep without an alarm to wake you up.

For example, put on your outfit for the day before you eat breakfast. That way you’ll already feel like you’ve made progress getting ready, and you won’t feel rushed while eating. Make your leisure time the ending of your routine. This will help motivate you and give you something to look forward to.

It would be a good idea to add in a few extra minutes to just wake up.

If you consistently need to hit the snooze button, consider setting your alarm 10-20 minutes later instead.

For example, your list might tell you to take a shower at 6:00 and eat breakfast at 6:30. Writing down your routine makes it concrete. Write down everything. Even though you’ve brushed your teeth your whole life, write it down so you can get used to it within your new routine. Put the list somewhere that you can see it like on your bathroom mirror. This will help you get comfortable with your routine until it becomes a habit.

You don’t have follow the same routine, however. For example, you might stay in your pajamas and watch TV.

Replace thoughts like “I’m so tired” with a pre-decided upon mantra like “I’m excited for the day. ”

If you make up your bed as soon as you get out of it in the morning, you won’t feel the urge to climb back in.

If it is still dark outside, turn on a light. The brightness may also help you wake up.

Buy a breakfast treat. Get yourself a doughnut, some crusty sourdough bread, a special juice, or nice coffee. Prepare some overnight oatmeal in the fridge so that it’s ready for you in the morning. Make a playlist. Create your own morning playlist full of songs that you love. Allow yourself some time to watch a TV show, or work it into your existing routine. You could watch Netflix while putting on your make up.

Consider doing the trial period when you are not going to school, such as over spring, winter, or summer break.

As a teenager, your natural circadian rhythm shifts. A healthy bedtime is around 10 or 11 at night. [8] X Research source Try to schedule your homework around your extra curricular activities during the week so you aren’t struggling to finish it at the last minute each night.

Try to turn your devices off at least an hour before you go to bed. Read a book to wind down, instead. If you just can’t give up using your technology before bed, try a free application like fl. ux, which is designed to soften the light from your screen and adjusts automatically according to the time of day. [10] X Research source

Carbohydrates are heavy foods, like a bowl of healthy cereal, are great before bed because they can increase the level of tryptophan in your blood, which induces sleep. Avoid too much protein right before sleep, as it’s harder for your body to digest.

If your room is already clean, try tidying it up. For example, wipe the dust off of your belongings or reorganize your bookshelf.