The best option would be a triple toe and heel build-up shoe. These shoes have triple the padding of normal shoes throughout and are specifically made to enhance balance and overall support. You can find these at specialty shoe stores. Tap shoes work great as well. Not only are the toes strong, the sound they make will give you a clue as to whether or not you’re landing properly. Grab a pair of these from any dance studio or online tap retailer. Another option are tap boots. They look like high-top sneakers and offer great ankle support. Beginners should consider this option. It’s like the best of both worlds.
Repeat this exercise with the other foot.
Do the reverse as well by keeping your heel firmly planted on the ground and raising only your toes up. Repeat this on each foot 10 times. You can also practice by doing rises and relevés on 2 feet and then on 1 foot. [2] X Expert Source Geraldine Grace JohnsProfessional Ballerina & Ballet Instructor Expert Interview. 20 May 2021.
Hold on to either side of the chair with both hands for more stability in the beginning. If available, a short stool would work as well.
Initially, only hold the toe stand for a second or two. Find your rhythm and balance. If your ankles feel shaky, stop immediately and take a break. You want to avoid injuries.
Once comfortable with the motion, barely hold on to the counter top. Maybe only keep one or two fingers on the surface.
Don’t bend too deep. This could throw off your balance. Use your arms to help balance too. Hold them out at your side or above your head.
Check to make sure you’re landing on the very tip of your toes and not on the balls of your feet. [5] X Research source
You can incorporate your new dance move into a routine, even spinning on your toes.
