Put on some soft music Light some candles to prepare the room.
Once you reach the hairline, remain there for a moment with light pressure on the back of the head. Lower your rear hand and repeat from the base of the neck. You can even add some circling to the upward stroke if there seems to be a lot of tension present. Repeat this about five times. When your rear hand reaches the hairline for the last time, let it remain there.
Repeat this 3 times, forward and backward.
Once you reach the top of the head, allow the fingers to rise off while maintaining a gentle traction from the heels of the hands. Now lower your hands and move them around to a different area of the head. Repeat four or five times, covering the entire scalp.
Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders. Increased mobility of the neck joints. Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion Renewed energy. Reduction of depression, anxiety, and other stress-related issues Higher levels of creativity, clarity, and concentration, and better memory. A sense of tranquility, calmness, and positive well-being. Sound, restful sleep that leaves you refreshed. Deeper, calmer respiratory system. Stronger immune system. Improved skin tone, health, and colour. Healthy hair and scalp. Increased self-esteem and self-worth with greater self-awareness Balanced chakras.
