Just spending 5-10 minutes applying heat to your body twice a day can make a big impact.

In fact, having a steady exercise routine throughout the month can make your period less painful when that time of the month comes.

Sit on the floor with your legs as far apart as they will go. Reach for your toes and ankles while keeping your back straight, while holding in your diaphragm. Take a few deep breaths and bend toward the floor when you exhale for the last time. Sit with your knees open and bent at the sides, with the soles of your feet together. Place your hands under your toes or place your hands around your ankles. Press the soles of your feet together while breathing in with your back straight, lifting your head a bit as you breathe in and out 4-5 times. You may know this position as the butterfly. Lie on your back with your legs straight out, and bend one knee and pull it up to your chin. Hug your knee with both hands and hold the position for 1-2 minutes; then, repeat on the other side.

You can see for yourself. Try wearing a pad instead of a tampon for a day and you’ll find that there’s really no difference.

If you soak through a pad or tampon in 1-2 hours, that’s a sign that your period is heavy. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Regardless of how many pads or tampons you use per cycle, talk to your healthcare provider if you suspect that your period is heavy.

An acetaminophen, such as Tylenol NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) such as Ibuprofen such as Advil or Motrin, or Naproxens, such as Aleve or Naprosyn[9] X Expert Source Rebecca Levy-Gantt, MPT, DOBoard Certified Obstetrician & Gynecologist Expert Interview. 3 April 2020. Aspirin, such as Bayer or Bufferin

Even though there’s no guarantee that this will work, it’s worth giving it a shot, especially if you feel like you’ve tried everything else.

There are some risks associated with the birth control pill as well, such as a small increased risk of cancer, and raised cholesterol levels and blood pressure.

Lettuce Celery Strawberries Cucumbers Watermelon

Dairy products such as cheese, yogurt, and milk Sesame seeds Leafy green vegetables, such as spinach, turnips, or kale Almonds Soy milk

Brown rice (full of vitamin B6, which helps reduce bloating) Almonds, walnuts, and pumpkin seeds (contain manganese, which helps with cramps) Olive oil and broccoli (rich in vitamin E) Leafy greens, fish, and chicken (they have iron, which can help make up for iron lost during your period). Cinnamon is also rich in iron, and so are papayas. Add some ginger to your diet. It has the potential to alleviate menstrual pain. Avoid foods with fake sugar and eat foods with natural sugars, like strawberries, instead.

Soda French fries Burgers Beans Whole grains Lentils Apricots Cabbage

If you’re really addicted to caffeine, you shouldn’t do away with it during your time of the month all together or you may experience headaches or other pain from withdrawal.

Fatty fish such as salmon, tuna, or mackerel Orange juice Soy milk Cereal Cheese Egg yolk

This tea can also be soothing at night and can make you get to sleep more peacefully.