By lowering the amount of protein you consume you are decreasing your kidneys’ workload. But remember that protein is an essential part of your diet and you should only switch to a low protein diet when advised and under the supervision of a doctor.
Chicken, turkey, fish, red meat, eggs, and pork are high-value protein foods. Dairy is also a high-value protein, but dairy products also contain a high amount of phosphorous. Because of this, you may be required to lower the amount of dairy products you consume.
Sometimes high-value proteins, rich in amino acids, are known as complete proteins and low-value proteins as incomplete proteins. [2] X Research source Always check the labels on food packaging to learn about the protein content.
You should never completely cut protein from your diet. The amount you need to reduce your intake by will depend on your particular condition. The amounts you need to consume will change over time so you need to keep in close contact with your doctor to ensure your diet is helping your condition. The diet still has to meet your everyday nutrition needs, so it’s not just a case of cutting things out haphazardly.
For male adults (19-50) without kidney problems, the recommendation is 55. 5g daily. For women of the same age it is 45g. Males between 11 and 14 normally need 42. 1g and females slightly less, 41. 2g. 15-18 year old males should get 55. 2g daily, and females 45g. [4] X Research source
Adding vegetables to egg or ground meats can significantly reduce the overall amount of protein in a meal or snack. You can add bulk to soup by including low-value proteins such as rice. In cream soups cut down on milk and use a lower protein substitute. Favouring these lower-value proteins over high-value protein is a good way to lower your consumption but ensure you continue to get a balanced diet.
Consider going vegetarian as many plant-based protein sources have far less protein in them than animal sources. You should always try to replace the calories that you would have consumed from the meat with something else. For example, have more vegetables or grains to compensate for less meat. Use vegetables and whole grains as fillers and remember to consume healthy fats that do not contain high levels of protein (such as coconut oil, avocado, etc. ). If you like cheese, try a smaller amount of a stronger cheese so you still get the taste but in a smaller more intense dose.
You can make this low-protein by switching the ratios of ingredients. Change to 1 1/2 cups chicken and raise the amount of celery to 1 cup to compensate.
Avoid adding too many carbohydrates to meals to boost calories. Healthy fats are a great calorie-booster and provide amazing benefits to the body. Honey, jam and other sweeteners can be added to food and drink to boost your calorie intake. If you are diabetic be sure to consult with your doctor before including these sugary boosters.
If you have to cut down your protein, your doctor may prescribe nutritional supplements to help you secure all the nutrients you need.
Eating fewer snacks can make it easier to lower your protein intake. Generally you are recommended to drink eight 8 oz. glasses (1. 9 liters) of water a day. [6] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
