How To Eat Manuka Honey 9 Steps With Pictures

The UMF rating should be in the upper right corner of the product’s label.

There’s no harm in consuming more than 2 to 4 teaspoons (10 to 20 mL) of manuka honey daily, but since honey is mostly sugar, it is a good idea to moderate how much you consume. [5] X Research source

Drinking 1 to 2 teaspoons (5 to 10 mL) of manuka honey mixed with 8  fl oz (240 mL) of warm water and 2  fl oz (59 mL) of lemon juice is another great way to soothe a sore throat when you have a cold.

Try sweetening a cup of peppermint tea with manuka honey when you have an upset stomach. Peppermint tea can help with indigestion and nausea.

Allow the milk or water to cool for 5 to 10 minutes before stirring in the honey. Do not mix manuka honey with boiling hot liquids as this will destroy the beneficial properties of the honey.

You can also use an equal amount of citrus juice in place of the vinegar. Try fresh lemon, lime, or orange juice in your manuka honey dressing. Try adding fresh or dried herbs to the dressing as well. Thyme, rosemary, basil, and oregano are great options for adding extra flavor to your manuka honey dressing.

Try making a manuka honey lemonade with 1 to 2 teaspoons (5 to 10 mL) of manuka honey, 8  fl oz (240 mL) of water, and 1  fl oz (30 mL) of fresh lemon juice.

Try incorporating a small amount of manuka honey into cakes, muffins, breads, and cookies for a richer flavor.

Add 1 to 2 teaspoons (5 to 10 mL) of manuka honey to cooked your oatmeal to sweeten it up. Pour 1 to 2 teaspoons (5 to 10 mL) of manuka honey over your pancakes or waffles. Drizzle 1 to 2 teaspoons (5 to 10 mL) of manuka honey over buttered toast, bagels, or English muffins.