Keep your glasses nearby in case you are called on and need to read. Facial piercings are harder to remove; consider taking them out before class so it is done safely. If you don’t want to remove any piercings, choose a position that doesn’t put pressure on them. This will prevent any cuts or bruising to the face.
Put one elbow with your arm standing up on the desktop. Put the side of your head in your hand like Rodin’s The Thinker statue. This position is good if you need to be ready to snap quickly back to focus. Cross your arms on the desktop and lean forward, burying your head in your arms. If your neck gets tired, switch it from side to side. Be aware that the teacher is more likely to notice you in positions like this. Put both elbows on the table with your arms lifted straight up and clasp your hands together like someone praying. Lean your head forward onto your hands and sleep. This position makes it harder to achieve a deep sleep; however, the added benefit is you appear to be deep in thought, potentially about the class. Fold your arms across your chest and lean back in the desk seat. This position’s benefit is that is takes pressure off your lower back. Consider bringing a small support to maintain the curve of your spine, an important part of good sleeping posture. [2] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Use your backpack as a sturdy head support. If it is uncomfortable, rearrange the objects inside to make a better pillow. Removing items with awkward or overlarge shapes (like a basketball) may be necessary. Use your jacket or sweater for a softer pillow. Rolling clothes into a ball shape can take a flat, soft fabric, and turn it into a more robust head support.
Consider stacking your textbooks for the day beneath your desk as a repurposed footstool.
Go to the movies, ride city public transportation, go to a talkative café. Try falling asleep in active places and learn to let go of the worry that comes from hearing many noises. Wear earplugs. If you can’t fall asleep at all, consider getting a traditional sleep aid. [3] X Research source Keep in mind this is a big risk because you can no longer hear the teacher.
Monitor your breathing so that it is not too loud. Ideally, this is a silent technique for relaxing and helping yourself fall asleep in otherwise disturbing environments.
One downside to this tactic is you won’t be able to hear the teacher if they call on you. Consider only wearing one ear bud. Native American flute music, binaural beats, and meditative chanting are more examples of music used to induce sleep.
Know that many teachers – especially those more experienced – won’t be so easily fooled. Consider staying awake for a longer amount of time and offering to answer a few questions. Some teachers will feel satisfied with your participation and focus on other students from that point on.
Find a classmate whose body would normally block you from the teacher’s sight even if you were sitting up straight. This way it will be less noticeable that you’re sleeping. Sit in different desks and look at the teacher’s desk. Are you in their direct line of sight or their peripheral vision? Are there a number of angles that other students are blocking? You want a seat that is not easy to see.
Nasal strips are a small piece of self-adhesive tape that pull the nostrils apart, keep the nasal passage clear, and prevent snoring. [6] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Nasal dilators are also available should the strips not work for you. [7] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Pay attention to how deep you are resting. If you start to forget the room you’re in, pull your awareness back and sit up for a brief moment. If you are in serious need of sleep but have to be prepared to engage in class, change your position every 5 minutes to prevent falling asleep completely.
Make sure to use the textbook or notebook for the right class. When students study for different classes it annoys some teachers (i. e. having your chemistry book out in English). The book should be placed so that your gaze appears to be directed at the book. For example, don’t have your book on the right leg while you are nodding off and looking to the left.
Some teachers do not allow students to wear hoodies or hats in class.
Novelty toy stores, costume shops, and many online vendors sell the glasses. Look at all your options and choose the glasses whose painted eyes most closely resemble your own.
Reasons many people give for wearing sunglasses indoors center around light sensitivity and discomfort in bright light, know as photophobia. These include acute iritis, corneal abrasions, glaucoma, and meningitis. [8] X Research source Although adults and children alike create fake Doctor’s notes, this is not advised. Don’t risk the trouble it could cause you.
If the teacher is walking near you, have the friend nudge you. If the teacher has called on you, have your friend pinch you to communicate it’s more serious.
Some possible reasons may be, “I’ve had a really rough day and I need to put my head down for a minute to recover,” or ““my parents were yelling at me all night and I really need to rest for a few minutes. I apologize in advance if I fall asleep for a few minutes. ” When approaching your teachers openly like this, it’s also best to have a plan for catching up on whatever you miss while sleeping. You can set your smart phone to record lecture in class or organize with a friend to read their notes. Share this plan with your teacher.
