You can also try belly breathing as well. Put your left hand on your belly and slowly inhale through your nose. As you breathe, keep your chest still and let your stomach push out. Exhale through your mouth and push your belly to force the air out.
Vocal toning exercises the muscles in your ear so you can detect higher frequencies of human speech and determine what they truly mean to say.
You can also try to make light of the situation by making up ridiculous what-if scenarios that aren’t likely to happen. For example, if you’re stressed about a job interview, you may make yourself laugh by asking, “What if the interviewer and I are wearing the exact same thing?” or, “What would I do if the interviewer was a mime?”
Even picturing something like eating a comforting meal can help you feel at ease. Try to remember a memory where you felt relaxed or excited to boost your mood even more.
For example, if you are taking an exam, take your time. Carefully comprehend each question and focus on what you already have studied and memorized. If in a play, focus on the lines you have memorized. Watch and listen carefully for your cue. Get into your role and pretend you really are that character. Everyone responds to stress differently. If you get agitated or angry when you’re stressed, take some time to relax first. If you normally get spaced out or withdrawn, try to fight stress with a stimulating and energizing activity instead.
For example, if you need to study for a big test, start with the concepts that you aren’t as familiar with since they’ll take the most time for you to learn. There are always going to be situations where you can’t plan ahead. Rather than letting them stress you out, think of them as a good opportunity to learn so you can handle something similar later on.
Try keeping a gratitude journal where you jot down things you are thankful for. You can refer back to it during times you’re feeling down.
Tell yourself that you are competent and can handle things, and watch your stress level go down.
If you’re hanging out with your friends, put your phone away or put it on silent so you can enjoy quality time without distractions. Take active steps toward making time where you are unreachable. Some jobs can make this difficult to do, but your lower stress level will make it worth it.
You can also try using eucalyptus, peppermint, or chamomile oil for similar effects. Play relaxing music or light candles while you’re in the bath to make your bathroom feel the most relaxing like a spa.
Have fun and dance along to your music to help stay active and reduce stress even more!
If you can afford it, you can also pay for a professional massage at a spa or massage therapist.
Try drinking chamomile tea if you have trouble falling asleep since it helps you relax naturally. Avoid bright lights or any noise at least an hour before bed. Spend your last hour before going to sleep doing something quiet, like reading or meditating in dim lights.
Also be sure to stretch after your workout. Stretching not only prevents your body from getting damaged, but it is also a great stress release.
Limit the number of sugary, processed, and fried foods in your diet since they aren’t as healthy. Avoid mindlessly eating when you’re anxious since it could lead to even more stress.
Plain water is best, but you can also drink unsweetened herbals teas and 100% fruit or vegetable juices.
Sometimes people drink alcohol as a way to deal with stress, and this habit is not only unhealthy but it is dangerous and can lead to much higher stress in the long run.
Many studios have free beginner classes so you can try it out before you sign up.
