Write daily self-affirmations as a reminder to not to fall into a negativity bias about yourself. Use these affirmations to balance your view of yourself and to help you build evidence of your successes. [3] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Women may feel that this stage of life turns into a competition for the best guy out there. However, realize that you’re all feeling vulnerable and there can be strength in joining together and supporting one another. Just soften a tiny bit and open up to other women who are feeling just as vulnerable as you are; they just have a weird way of showing it.
Visit relatives, long lost friends and other people when you travel. Catch up with people you haven’t seen in ages. The way their lives have turned out might give you much perspective.
Dogs need exercise daily. Walking your dog twice a day for 30 minutes will get both of you out of the house and can improve your fitness. You may even meet new people![10] X Research source
