Write a list of all the good things about yourself. This includes things like helping someone carry their groceries, listening to a friend, or being the best at puns. Every morning, when you wake up, go to the bathroom mirror, smile at yourself and say aloud “I am awesome” and “I am happy. " The more you say it the more you will convince your brain that it is true. Write a list of things you think are beautiful about yourself. Maybe you have big brown eyes, a cute nose, or full lips, or a great laugh. If you can’t think of any, ask a trusted friend or family member. Always remind yourself that you’re loved and people love you because if your personality and the pure beauty that comes from you When you start having negative thoughts about yourself, remember your lists.
When you start to have a negative thought, label it as such. Example: “My nose is hideous. " Say to yourself: “I’m having a thought that my nose is hideous. " It makes it so that thought isn’t you. Let the negative thoughts go. You are not your thoughts, but they can be extremely harmful to your self-esteem. Replace the negative thought with a positive thought. Even if you don’t believe the positive thought, you can trick your brain into believing it. [3] X Research source
Don’t judge yourself so harshly. You are your own worst enemy. Give yourself the freedom to have days where you don’t feel attractive. Confidence is about trusting in yourself even on days where you don’t feel like it. Don’t judge other people. What you think about other people says a lot about you. Try to think positive, kind thoughts towards others. It will affect your positivity towards yourself. [5] X Research source Don’t compare yourself to others. This will only cause you to lose confidence in yourself. Besides, that person with the perfect hair might be leading a very difficult life in other respects. Fake it until you make it. You can trick your brain into being confident if you fake confidence. Act like you already know you’re pretty and you will start to believe it. [6] X Research source Don’t feel as though you have to have a romantic partner to be worthwhile. Your self-worth and your confidence rely on you and only you. If you place too much self-worth control in the hands of other people, you won’t learn true confidence. Indulge yourself in a selfie. You control the picture and you can make it so it emphasizes your most attractive features. When you’re feeling less confident, pull it out and remind yourself that you are pretty!
Listen to people when they talk. You don’t have to be a doormat to listen to others and people will notice that you have taken an interest in their words. Kindness is one of the most important traits in rating attractiveness according to Yale psychologist, Paul Bloom. [9] X Research source Bloom, P. How Pleasure Works: The new science of why we like what we like. New York: Norton. This means helping others out when they need it and not being judgmental about others (see steps above).
Remember that the people in magazines and movies and t. v. shows have a whole army of hairstylists, make-up artists, lighting, and photoshop. Of course you don’t look like them. They don’t even look like them. [12] X Research source [13] X Research source
Change your hairstyle. Cut it, part it differently, give it highlights or dye it pink. Give yourself dark smokey eyes or wear bright red lipstick. Go for a free makeover. Make your way to the makeup counter of your local department store and ask for some assistance trying new colors. If you always wear shades of plum, tell the sales associate to break out the peach tones for a completely new look. You’ll go home with a fab new take on your face. Picking out a new item of clothing can change your entire wardrobe: a new shirt, skirt, or even a scarf.
Check that your clothes fit correctly. It’s hard to be comfortable when your jeans dig in too tightly at your waist, or your bra leaves marks on your skin.
Feel pretty all the way down to your feet with an at-home pedicure. Go as wild as you want! Wear a toe ring or two. Paint each nail a different color, use glitter or sample a shade that you’re not quite ready to wear on your hands. Give your skin some extra special care. When you pamper yourself, it shows. So give yourself at-home facial for skin-smoothing results.
Sleep is a huge factor in healthiness. Too little sleep strains the nervous system and can make you more susceptible to depression and illness. If you can’t get the recommended 8 to 9 hours each night, make sure to catch a nap during the day. Exercise releases endorphins and serotonin which boost your mood and your body. There are lots of different ways of exercising: yoga, dance, taking a walk or run, aerobics, zumba. They can be a lot of fun. [16] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Learn to meditate. Meditation can help with retraining your brain to let go of negative thoughts. It also can help with depression, eating disorders, and stress. [17] X Research source Laugh. Grab a friend and reminisce about a funny event you both witnessed, or watch your favorite comedy. Laughter can do things like relieve pain, help you cope with difficult situations, and improve your mood. [18] X Research source Soak up some rays. Sunshine’s known to be a major mood-booster. In fact, in some Northern European countries where the sun rarely shines during winter, people go for light therapy to fight depression. (Take care when being in the sun, and be sure to wear sunscreen. )
