For example, for strengths, you might include things like “I am a good friend” and “I am generous with my time. ” For areas of improvement you might include things like “I want to be a better listener” and “I want to care less about what other people think of me. ”
Do not ask your friends for help with your list if you think that it might hurt your feelings.
Keep in mind that you don’t need to spend your alone time meditating or being reflective. You can discover something new about yourself, even if you’re just watching your favorite movie or getting some light exercise. The important thing is to make time that is just for you and enjoy it. Alone time and self-reflection are often overlooked in our culture. Human beings tend to look outward and see what is happening around them. Sometimes, it can be hard to see ourselves. It can impact our ability to get the things we want and need in our lives.
Make sure that your goal is small and measurable. For example, if you have decided that you want to be more assertive, then set a goal to speak up for yourself once per day. This can be as simple as voicing your choice for dinner or telling someone “No. ”
Don’t be too critical of your art when you are just getting started. Remember that the point is to explore who you are and enjoy yourself.
For example, you could go up to a new group of people and try to make friends, sign up for a 10K though you’ve never run more than two miles, or see how long you can go without logging onto your Facebook account.
For example, you could write down your thoughts at the end of every day, write when you’re feeling troubled, or write when you have a good idea. Be sure to include how you feel about your life, what your goals are, and what questions you have about going forward. When you’re feeling lost, you can read over your journal and try to identify things that help you to find your way again. For example, if you have a bad day, then reading about something that made you feel happy might help you to start feeling like yourself again.
Right now, you might define yourself as a son, an accountant, and someone who values honesty. But your identity may change over time, as your situation changes. For example, if you have kids, then you might start identifying yourself as a father. If you start a business, then you might start identifying yourself as an entrepreneur.
Some things you value might include: your friends, family, studies, certain classes or your job, or a skill. Consider what value these things or people add to your life. Take more time to include them in your life.
Make sure that you accept responsibility for your achievements too. Your accomplishments are a result of your personal drive and ambition. Whether you are a top tennis player in your state or learning a new language, make sure that you give yourself credit for your accomplishments.
By writing down your goals, you’re also more likely to complete them. [9] X Research source Don’t be afraid to change or add onto your list as you think of new things that you want to do.
If you have trouble with low-confidence, stop comparing yourself to others, appreciate your accomplishments, and set realistic goals for yourself. [11] X Research source
Daydreaming can help you relax and it may also help you to be more creative and productive.
