The symptoms of COPD include coughing, wheezing, trouble breathing, tightness in the chest, and in some cases, excess mucus production. The most common cause of COPD is cigarette smoking. COPD also can be caused by secondhand smoke, pollution, radon exposure, and other harmful particles.
While COPD isn’t a curable disease, you can help slow its progression. Avoiding irritants and quitting smoking help to prevent further damage. You can also help slow COPD’s progression by exercising regularly, doing breathing exercises, and following up with your healthcare provider for treatments.
Being diagnosed with an irreversible condition like COPD can feel overwhelming. Fortunately, you don’t have to go through the experience alone. There is support available through online forums, chat rooms, and both in-person and virtual support groups.
In this article, we’ll review the COPD support options available and how to find one that works for you.
Best Online and In-Person Support Groups for COPD
Support groups can help make managing your condition a little easier. Having a community of people who have experienced what you are going through, or who are going through it concurrently, helps you feel less alone. Other like-minded people can teach you tips, advice, and resources to help you manage your COPD.
Living with COPD Community
The Living with COPD Community is an online peer-to-peer support group run by the American Lung Association. In this group, you can learn from the experiences of other people living with COPD through their personal stories about treating and managing COPD.
To join the community, visit copd.inspire.com.
Better Breathers Club & Better Breathers Club Network
The Better Breathers Club is a nationwide network to connect people living with lung disease. For over 40 years, this network has been helping educate and support people with lung disease. The groups offer virtual meetings and recorded videos to help educate people with multiple different lung diseases, including COPD.
Learn more about the Better Breathers Club on its website.
Lung Helpline
Have questions about COPD? The American Lung Association has established a free helpline and tobacco “quitline,” through which you can talk with lung experts, including nurses, respiratory therapists, and certified tobacco treatment specialists.
The service is available at 800-LUNGUSA (dial 800-586-4872 and press 2) Monday–Friday, 7 a.m.–9 p.m. Central time zone, and on the weekends from 9 a.m. to 5 p.m. Central time. You can also visit the website to submit a question and live chat with an expert.
A teletype (TTY) line is available for people who are hearing impaired at 800-501-1068.
COPD360 Social
The COPD Foundation has created the COPD360 community, with over 51,000 members. In this community, you can connect with other people living with COPD, ask questions, receive support, and gain access to experts and educational materials.
Register for your COPD360 social profile on its member sign-up page.
MyCOPDTeam
MyCOPDTeam is a free social network that connects you to other people living with COPD and information to help you manage COPD. Through the network, you can share your story, learn from other people, and the MyCOPDTeam.
Sign for the network on the MYCOPD site.
Your Medical Team
Don’t forget to ask your healthcare team for support. They’ll help provide the best answers to your questions since they have a full picture of your health needs. Your medical team will also have information about local support groups to help you manage your symptoms and the emotional stress that can result from dealing with a chronic illness.
Facebook Support Groups
Social networks, like Facebook, can be a good place to find other people living with COPD. Some of these groups may be private, while others are public groups. Typically, a moderator will have to approve you into the group, depending on the group rules.
Here are few COPD Facebook support groups:
Let’s Talk COPDCOPD WarriorsCOPD SupportCOPD Information and Support
COPD Caregiver Support Groups
As COPD progresses, it can limit mobility and stamina, making it challenging to take care of yourself. You may need to rely on family or friends to help you complete daily activities.
Caregiving is rewarding work, but still, it can be emotionally and physically draining. Making time to take care of yourself and finding support is crucial for caregivers.
In-person and online support groups are available to help caregivers and provide them with the resources they need. Here are a few communities that offer support for caregivers:
Caregiver Action Network Family Caregiver Alliance Caregiver. com Facebook groups–COPD Caregivers Only, Caregiver Support Group, Young Caregivers Community
A Word From Verywell
Managing a chronic condition like COPD can be challenging physically and emotionally. A COPD community helps provide support and tips to help you better manage the condition. Whether you prefer online, in-person, or a combination of the two, there is a support group to help you.
