Look for the silver linings in life. Often something in life will happen which we interpret as being bad. When we look at it, however, it turns out to have some good aspects to it. Those are called silver linings. For example: Your partner dumped you. The silver lining? There are so many different people out there that you can meet. Having the opportunity to get to know someone, to be let into their heart and soul, is a powerful thing. You lost your job. Maybe you didn’t like your job all too much. The silver lining? You now have a chance to find a better, more meaningful, higher-paying position. You failed at something when you thought you’d succeed. Life is funny that way, isn’t it? The silver lining? You learn just as much, if not more, from failing at something as you do from getting it right the first time.
A stranger passed you and smiled. Someone else did a nice thing for a random stranger. Something unexpected happened that caused you to think about how vast and strange the world is. You saw something beautiful in the world.
One study has found that people who look at others giving money to charity make us just as happy as receiving money ourselves! That means you should find ways to be compassionate if you can. Give back to charity, volunteer at your local food bank, help a team of second-graders with their homework, etc.
Forgiving other people may make you a happier person by reducing blood pressure, lowering overall stress levels, and slowing down the heart rate. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
“Challenges are what make life interesting and overcoming them is what makes life meaningful. ” - Joshua J. Marine “The best revenge is massive success. ” – Frank Sinatra “Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan. ” – Larry Winget “It’s never too late to be what you might have been. " - George Eliot
When you get there for the first time, introduce yourself. Try not to act shy. Maintain eye contact; try to stay relaxed. Remind yourself that other people are likely to be just as nervous as you are.
Ask for help with your homework Ask for directions when you’re lost Ask for help on a project Ask for advice on a problem you’re dealing with
What does happiness have to do with keeping promises? Following through on your promises is all about teaching trust. You teach your friends to trust you. If you constantly promise things that you can’t deliver, your friends will stop trusting you. If your friends stop trusting you, you’ll find that your friends aren’t as close.
Try not to worry about your family judging you; ultimately, what they want is for you to be able to find happiness on your own. If you’re afraid of telling your parents something, find a friend or another family member to open up to. You don’t have to have a “problem” to talk or hang out with your family. If you can talk with your family about normal things, that might bring a lot of happiness to you. Opening up to your family about everyday things is a huge step you can begin to take in your relationship with them.
