If you’re not sure what your goals are, first assess what your values are and what’s important to you. Then, find a goal that aligns with those values. [2] X Expert Source Leah MorrisLife Coach Expert Interview. 19 June 2020.
It’s okay to start fairly broad. Just work toward an idea of what you want out of your life. [3] X Research source For example, you could consider questions such as “What do I want to offer the world?” or “How do I want to grow?"[4] X Research source
Such a goal will help you gauge your progress and let you know if you’re on track. So, instead of, ‘I want to lose weight,’ you can write, ‘I want to lose one pound every week until I weigh x pounds. ’ You decide what fixing your life means to you. It’s okay if you need to write your goal a few times before you reach a clear, concise one. Write your thoughts if it helps you process them better. Writing as you think can give you distance from your thoughts and more objectivity. [6] X Research source
Research job listings on company websites and LinkedIn (Day 1, 2 hours) Write resume (Day 2, 1 hour) Have a friend proofread it (Day 3-4) Send resume (Day 5) Follow up on application one week after sending it. (Day 12)
Read your goal(s) every morning. This will renew your purpose and your desire to achieve them. [9] X Research source Don’t just glance at them: make sure you read through your them properly. Start your mornings with a sense of purpose and renewed intention. This is an integral part of achieving your goals. [10] X Research source
On another sheet of paper, list down all the things you do that keep you from realizing your goal(s) and fixing your life. These can be big or small habits and routines. Perhaps you stay up too late watching television and this makes you late for work. Or perhaps you eat three helpings of dessert after every meal and it’s affecting your diabetes.
Think about what leads you to behave in certain ways or find yourself in situations that you don’t like? If you have a habit of spending too much money and acquiring debt, is there a particular thought, emotion, or occasion that motivates you to shop? Sometimes the root of these issues are deeply hidden and sometimes they are right in front of our faces. Give yourself time for gentle introspection. Ask yourself when a particular problem or behavior started— you might find answers there. Is there a feeling or thought that you are trying to avoid? When you were growing up, did you see someone displaying a similar pattern?[18] X Trustworthy Source Simply Psychology Popular site for evidence-based psychology information Go to source
Your alternative behavior does not necessarily have to be a completely different behavior. You could reduce the amount of time you spend doing one thing and instead allocate that to another.
Consider asking a friend to help you change your behaviors. Remember that you do not have to dislike something in order to stop doing it. You only have to want something else more.
