Games like Journey or Flower are almost meditative in their relaxed quality. Role playing games (or RPGs, as gamers call them) can allow you release pent-up feelings that you didn’t even know you had. Violent games can be a healthy way to release anger so long as you play the right ones. Board games and other tabletop games, meanwhile, can be a great way to bring new people into your life and help you build new social relationships.
Be curious about what your feelings are trying to tell you. [4] X Expert Source Samantha Fox, MS, LMFTMarriage & Family Therapist Expert Interview. 19 January 2021.
Connect with the physical experience of that embarrassment. [8] X Expert Source Samantha Fox, MS, LMFTMarriage & Family Therapist Expert Interview. 19 January 2021. If you’re focusing on something embarrassing, it’s likely your body trying to protect you from making that mistake again. Thank that part of yourself, then affirm to yourself you’ve learned from the mistake/embarrassment and move on. [9] X Expert Source Samantha Fox, MS, LMFTMarriage & Family Therapist Expert Interview. 19 January 2021.
