Note that it is not advisable to eat any less than 1,200 calories a day. Anything lower could be harmful to your health.
Eat more fruits and vegetables. Try to snack on things like avocados, kale chips, carrot sticks, hummus, berries, and other produce that provides the essential micronutrients, complex carbohydrates, health fats, and proteins your system while curbing your appetite. Add in low-fat dairy. Eat high protein Greek yogurt, skim milk, and low-fat cheese as part of your normal calorie intake. The dairy can help build muscles and make you feel fuller longer. Eating a dessert or some fries may be part of your daily menu, but make these occasional, “treat” foods, instead of your normal routine. Remember that treat foods aren’t to be eaten every day, or even every week.
To add more of the good, weight-loss friendly fiber into your diet, such as beans (legumes), asparagus, brussel sprouts, and oatmeal. Whole grains, vegetables, and complex carbohydrates are rich in good fiber. Introduce increased fiber into your diet slowly. Too much fiber too quickly can cause stomach aches, nausea, and diarrhea.
Schedule time for sleep. People who get fewer than 7 or 8 hours of sleep a night are more likely to carry weight in their mid-section. [2] X Research source This will keep you from your goals. Try to set aside the hour before you go to bed to turn off electronics and relax from the day, so that you can get restful sleep. Add a stress reducing activity to your day. When your body feels stress because of work or your personal life, it releases cortisol, which can tell you to pack on pounds on your waist. [3] X Research source Try deep breathing, yoga, meditation, or ambient music to reduce anxiety.
If you don’t have time to do 45-60 minutes at once, break up the time into 2 30-minute workouts. Do a 30 minute workout at the gym and do a speed walking session after dinner. Make sure to have at least 1 workout that is 30 minutes to reap the benefits.
For example, try running for as fast as you can for 1 minute (or 15 or 30 seconds to start if you can’t run for a minute). Walk for twice that time (2 minutes for 1 minute of running; 1 minute for 30 seconds; 30 seconds for 15 seconds). Repeat 5 times for a fat blasting 15 minute workout. [5] X Expert Source Nevrize AydoganProfessional Personal Trainer Expert Interview. 26 February 2021 As your fitness improves, run for longer durations, run faster, jog instead of walk to rest, and increase to 30 and 45 minutes.
Try a class, such as spinning, barre, cardio burn, flow yoga, or boot camp once per week. Workout on a machine, like an elliptical, treadmill, or stair stepper 1 day. You can set these machines for interval workouts. Try other activities like swimming, hiking hills, speed walking, or biking to further break up the routine. Use 30-minute or longer strength training sessions as both cardio and strength training workouts. Use weight machines or hand weights and add them to a 30-minute machine workout. Decrease the time that you rest between sets to keep your heart rate up and your body sweating.
Do squats to target your glutes and thighs. Always keep your stomach flexed and your spine neutral. Add hand weights for added resistance. Try step ups to improve your glutes, hips, and thighs. Place a bench in front of you that is at knee height or higher. Place your right foot on the bench. Then, step up onto the bench with your left foot. Lower your left foot and your right foot. Repeat 12 times with each foot leading. Do side steps to improve hips and the outside of the thighs. Do planks. Start out with a half-plank on your knees if you are beginning. When your strength increases, advance to a full body plank. Go for side planks to work your oblique muscles. Do Serratus pushups. This will work the shoulders and chest areas to better support curves in your upper body. Get on your hands and knees. Lower your arms so that you are resting on your elbows. Flex your stomach muscles in and get into a low plank position with your legs out. Squeeze your shoulder blades together for 2 to 5 seconds, then let them go apart. Do this in 2 sets of 10 while breathing slowly in and out. Target your outer thighs with clam shells. Get on your side, resting on your elbow. Place your knees in front of you as you would when you sit in a chair. Open your knees while keeping your heels together. Pause and lower your knees with control until they meet. Do 20 clam shells, and make sure your hips stay stacked so all of the work remains in your thighs.
Try a wide stripe to help give you some roundness.
If you have a curvy bottom half, but not a curvy top half, then wear a darker color on bottom and a lighter color on top to balance out your shapes.
Try a peplum top or dress. This style of dress can help emphasize a curvy silhouette despite your body type. Peplums flare at the hips, and narrow at the waist. Wear a belt. Like a peplum, belts help give the illusion of an hourglass figure by helping to narrow the waist and letting the material flare at the hips. [11] X Research source
Try maxi dresses, mermaid skirts, tulip skirts, pleated skirts, and skirts with layers to help give the illusion of curves. Also try harem pants and dolman sleeves, or ruffles along the front.
