Generally, people don’t need to shower more than every other day or every three days. [2] X Research source You may want to consider showering more often if you work with the public or the infirm, take public transit daily, or have a physical job that requires exertion. Consider showering after exercising and sports.
Contain soothing and moisturizing ingredients like aloe, witch hazel, and vegetable oils, and herbs or botanicals such as chamomile, lavender, rosemary, and peppermint. [5] X Research source Don’t contain sodium lauryl sulfate or alcohol, which can both dry out your skin. Match your skin type. For instance, if you have dry skin, look for moisturizing soaps. For sensitive skin, look for fragrance-free and hypoallergenic soap. Clean your skin without stripping away skin and oil. [6] X Research source
Try dry brushing to stimulate and invigorate your skin. Regular cleansing, exfoliation, and moisturizing can help prevent breakouts and blemishes, and keep your skin looking young and healthy. For dry skin, look for an exfoliating product that has no additional cleansing agents (or very mild ones) and a moisturizer. For oily skin, choose a balancing exfoliating product that also offers deep scrubbing. [8] X Research source
As an antioxidant and anti-inflammatory, olive oil can also be applied topically to the skin as a natural moisturizer. Sweet almond, coconut, jojoba, and argan oil also work as moisturizers, as do Shea and cocoa butter. You can use these products on their own, or look for moisturizers that contain them. [10] X Expert Source Adarsh Vijay Mudgil, MDBoard Certified Dermatologist & Dermatopathologist Expert Interview. 8 October 2020. Note that coconut oil, olive oil, and shea and coconut butters can be comedogenic and are not advisable for use on the face in people with acne- or blackhead-prone skin. [11] X Expert Source Adarsh Vijay Mudgil, MDBoard Certified Dermatologist & Dermatopathologist Expert Interview. 8 October 2020. Look for lotions or gels instead of creams if you have oily skin, but opt for creams if you have dry skin. For acne-prone skin, look for moisturizers that contain salicylic acid. But if you have sensitive skin, look for calming ingredients like green tea, vitamin C, and aloe. [12] X Research source
Eat dark, leafy green vegetables. Eat brightly colored foods that are orange, blue, yellow, red, and purple. Tomatoes, for instance, are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen.
Foods that are high in antioxidants include whole grains,[16] X Research source berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. Foods that contain selenium include whole-wheat pasta, Brazil nuts, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish. [17] X Research source Coenzyme Q10 can be found in whole grains, fish, organ meats, and soybean, canola, and sesame oils. [18] X Research source Flavonoids can be found in things like dark chocolate and green tea. [19] X Trustworthy Source Oregon State University Linus Pauling Institute Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach Go to source
Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables, papaya, and kiwi. [22] X Research source You can also try strawberries, pumpkin, and pomegranate for high doses of this wrinkle-fighting vitamin. [23] X Research source Foods packed with vitamin A include dark leafy greens, oranges, carrots, cantaloupe, and eggs. Vitamin E can be found in nuts and seeds, olives, dark leafy greens, and vegetable oils. [24] X Research source
Walnuts[26] X Research source Olive and canola oil Flaxseeds Sardines, mackerel, and salmon
The traditional guideline for water consumption is eight cups (one cup is equal to eight ounces, or 235 ml) per day. However, fruits and vegetables contain water, so eating them counts toward your daily hydration. [28] X Research source The best rule of thumb is to listen to your body about water consumption, so if you’re thirsty, drink up!
If you crave something sugary, opt for fruits or sweeter vegetables like sweet potatoes. Replace sugar in recipes or drinks with Stevia or a similar sweetener.
Be sure to rehydrate your body after a good workout.
Yoga and meditation can be beneficial for your skin because they are both stress-relieving activities.
Avoid the sun when it’s strongest, which is generally between the hours of 10:00 a. m. and 4:00 p. m. [36] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Seek shade any time you find yourself out in the sun. Wear a broad-spectrum sunscreen with an SPF between 30 and 50 all year round. Choose cosmetics and moisturizers with an SPF as well. [37] X Expert Source Adarsh Vijay Mudgil, MDBoard Certified Dermatologist & Dermatopathologist Expert Interview. 8 October 2020. Wear protective clothing that has a UPF (ultraviolet protection factor) rating. Wear long-sleeved shirts with high collars, pants, and wide-brimmed hats.
Though research studies have proved that it is effective and safe, long-term exposure to infrared radiation has not been fully studied for treatments.
Moles that have irregular borders or asymmetrical features, have more than one color, or change over time. Sores and lumps that are not caused by bites, scrapes, scratches, or bumps. Blemishes, markings, or changes in the appearance or texture of your skin.
Unexplained hives, blisters, rashes, or scaling Weeping or oozing sores or pustules Chronic inflammation, redness, itching, or discoloration Moles, bumps, or scaly tumors (warts) that won’t go away
If a product irritates your skin, stop using it. Skin ages naturally, and you cannot stop this process with every cream and technique in the world. Instead, focus on keeping your skin healthy – it will look young as a result.
Get a moisturizer with SPF 15-30 to help protect your skin against UV light for the best results. [42] X Research source There are specially formulated moisturizers for dry, oily, sensitive, wrinkled, and many more types of skin. Getting one that feels right for your skin will help get the best results the fastest. [43] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
Leafy greens, like spinach and lettuce. Fish, especially those high in Omega-3’s (salmon, freshwater whitefish, etc. ) Berries, which are generally high in anti-oxidants. [44] X Research source
Vitamin C serum Acai oil Green tea extract Retinol[45] X Research source
Glycolic acid Citric acid Lactic acid Malic acid [46] X Research source
Even claims like “clinically proven” are actually baseless – “clinically proven” just means that consumers were allowed to try the product before it was sold. [48] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
