If you don’t feel up to making your own, a commercial scrub works just as well. You might not notice results immediately, especially if the marks have been there for a while. Exfoliate daily to promote new skin growth and help fade those marks.
A homemade mask with yogurt and turmeric helps fade the marks as well as moisturize your skin. Just mix about 1/4 teaspoon (1. 5 grams) of turmeric powder into 1 teaspoon (5 milliliters) of plain yogurt. You can also add about 1/2 teaspoon (2. 5 milliliters) of honey to cut the strong smell and help the mask stick to your skin. Leave it until it dries, then gently wipe it off. [3] X Research source
Use mild soap and warm water to clean the oil off of your skin once you’re done with your massage, then follow up with a light moisturizer.
These products might not do anything about the indentations themselves. But without the marks, the grooves will be less noticeable. Alpha hydroxy acids make your skin more sensitive to the sun, so always wear sunscreen on your shoulders if you’re treating your bra strap marks with alpha hydroxy acids.
The most heavy-duty cream makeup to cover scars is available by prescription. Talk to a dermatologist if you have dark marks that can’t be easily covered by commercial makeup.
Breast Research Australia (BRA), in partnership with the Australian Institute of Sport, has a free sports bra app that you can use to find the best fitting sports bra for you.
Wearing a strapless bra will be most effective if you combine it with other treatments, such as exfoliating the skin on your shoulders and following up with a moisturizer.
This strap orientation also keeps your straps from slipping off your shoulders as much.
Research has shown that bra strap cushions don’t work as well as crossing the straps in the back, but they might make your bra more comfortable for you to wear. [10] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Wider straps also provide better support for your breasts and put less pressure on the nerves in your shoulders and neck. If you have larger breasts, even a properly fitted bra might cause shoulder pain after a few hours. Wider straps will help with this. [12] X Research source
If your indentations aren’t severe, you might be able to get rid of them through less invasive treatments, such as laser treatments commonly used to treat scars. [14] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
