Alternatively, you may warm up some hot water, pour it into a water bottle, and then wrap the bottle in a T-shirt and use that.
Light some candles, throw in some Epsom salts or bubbles, and put on your favorite relaxation tunes to really set the mood.
If you’re looking to relax instead of burning calories on your feet, go ahead a lie down instead! That will be easier on your butt than sitting.
This is why doing pelvic floor exercises, like Kegels, are almost certainly going to help with cramps in your butt. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Walking lunges. Stand up straight and then take a step forward with one foot. Bend your back knee down and keep your frame upright. Then, alternate legs. This is a great dynamic stretch for your butt. [8] X Research source Sitting hip stretches. Sit up straight in a chair with your left ankle over your right knee. Push down for 15-20 seconds. Then, swap legs. This will work your outer quad muscles, hips, and lower back. [9] X Research source Toe touches. Stand up straight with your feet together. Then, reach down and try to touch your toes. This will work your upper thighs, hips, and the base of your pelvis. [10] X Research source
Don’t take ibuprofen on an empty stomach. It can cause stomach pain if you take it and you haven’t eaten in a while.
This may also help if you tend to feel gassy when you have your period.
You can drink a sports drink or Pedialyte instead of water, if you prefer.
For some women, the cramps cause an upset stomach. For others, the upset stomach causes the cramps. In either case, a simpler diet will help.
Painful intercourse. Painful urination or bowel movements. Excessive bleeding during your period. Constipation, nausea, or fatigue.
