While sodium is an important part of your diet, too much sodium can cause high blood pressure, which can lead to heart disease, stroke, kidney disease, and congestive heart failure. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Medical professionals typically recommend keeping your daily sodium intake under 2,300 mg each day, or 1,500 mg for individuals over age 50. Individuals with high blood pressure, diabetes, or chronic kidney problems should also lower their daily sodium intake. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Common dietary sources of sodium include all vegetables and dairy products, as well as meat and shellfish. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Dietary sources of magnesium include leafy green vegetables, nuts, beans/legumes, and cereal grains. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source A diet that is too high in fat may reduce your body’s ability to absorb magnesium. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Over-the-counter magnesium supplements are available at most pharmacies and drug stores.
Some dietary sources of potassium include squash, potatoes, spinach, lentils/beans, bananas, and cantaloupe. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Over-the-counter potassium supplements are available at most pharmacies. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Vitamin D is required to properly absorb calcium. You can get vitamin D from foods like salmon and egg yokes, or through exposure to the sun. [17] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Dietary sources of calcium include dark leafy vegetables like broccoli, spinach, and kale, as well as milk, soy milk, and some fortified fruit juices. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Calcium supplements are also available at most pharmacies; however, some studies suggest that calcium supplements may cause kidney stones and other health risks that outweigh the potential benefits. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Talk to your doctor before taking this or any other supplement.
Talk to your doctor about how long and how often it is safe to soak in an epsom salt bath. [24] X Research source
