Stand with your feet shoulder width apart and take a big step forward. As you step forward, bend your knees and lower yourself down until your front knee is at about a 90 degree angle. Make sure that the knee of you front leg stays over your ankle. Hold for a second and then step back into the starting position. Repeat the exercise on your opposite side. Do three sets of 10 to 15 repetitions on each side.
Stand with your feet a bit wider than shoulder width apart. Then, slowly lower your buttocks towards the ground as if you are going to sit down. Extend your arms out in front of you as you do this to help you balance. You can even place a chair behind you to help you practice. Do not allow your knees to go past your toes as you do this exercise. Hold for a few seconds when you reach the deepest squat you can comfortably achieve. Then, slowly raise yourself back up. Repeat the exercise 10 to 15 times and do three sets.
To make walking seem less tiring, try slipping on some flat shoes or sneakers when you get around. If you keep this up, you’ll see results in a month.
When running, choose a route that is particularly flat. Up-hill helps build the muscles of the legs and buttocks.
As a general daily guideline, men need about 15. 5 cups (3. 7 liters) of fluids and women need about 11. 5 cups (2. 7 liters) of fluids. This total amount doesn’t have to be all water, though, and can include fluids from other beverages and foods. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Typically, drink a glass of water or another low-calorie beverage with each meal and in between each meal. You should also drink water before, during, and after exercise.
Spot-training, or working one area of your body at a time, has its advantages (toning) and disadvantages (frustration when fat doesn’t magically disappear). Don’t expect leg exercises to give you suddenly-skinny legs without seeing a reduction in your overall body fat levels.
What happens when a person starves him/herself? The body realizes it is getting less food, your metabolism slows down to save energy, and you start consuming lean tissue instead of fat reserves because the body wants to prepare itself for a while without food. If you do manage to lose weight by starving yourself (you did it the hard, painful way!) your body will gain all the fat back as soon as you begin eating again, and you should eat again. Why is this? Because your metabolism is still hibernating, and it needs to be kick-started. How do you kickstart it? By eating the right types of foods in the first place.
