After that, choose fruit over fattening desserts. Next, start eating whole wheat bread instead of white bread. Then, cut out eating candy at work. Overtime, these small actions turn into good habits. If you can’t see yourself following a diet long term, it’s probably not the best starting point for you.
If you’re eating the right amount of food for your body type and the right type of food, it’s only natural that the different parts of your body, like your butt and thighs, will eventually be in proportion to one another. The idea is not to diet but to make healthy eating a part of having a fit lifestyle. [3] X Research source
These five groups consist of: legumes/beans and vegetables; whole grain foods; poultry and lean meats, fish, eggs, tofu, nuts and seeds; and milk and yogurt cheese. Most people don’t really know what they eat on a daily basis. Log your food for a week or so and then come up with a plan of action for the week moving forward. It doesn’t need to be rigid, but it is going to make you be a little bit more intentional and healthy about your meals.
