Baked sweet potatoes or yams Roasted carrots, kohlrabi, or beets Mashed turnips or rutabaga Celery root or daikon radish fries[4] X Research source
Skinless chicken Ground turkey Lean ground beef Canned tuna in water Egg whites Low-fat cottage cheese Tofu
Cucumbers Broccoli Cauliflower Spinach Zucchini Peppers Eggplant Cabbage
Celery, broccoli, peppers, and other fresh cut veggies Boiled and peeled eggs Beef jerky Raw almonds Plain Greek yogurt
Unsweetened tea (hot or iced) Coffee (decaf or regular) Sparkling water with a wedge of lemon or lime
A ketogenic diet has long been known as beneficial for people with epilepsy. However, following the diet may also help to prevent Alzheimer’s, stroke, dementia, and traumatic brain injury. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Some people experience negative side effects as they transition to a very low-carb diet, such as brain fog, fatigue, and moodiness.
Keep in mind that any time a diet has a lot of restrictions, you are at risk of nutritional deficiencies.
The goal of the Paleo diet attributes many of the health issues people have today, including obesity, with the modern agricultural diet that includes dairy and grains.
If you have diabetes, then cutting out carbs altogether might not be safe. Instead, your doctor might advise you to choose healthy carbs, such as whole grains and fruit. If you have high cholesterol, then eating foods that are high in saturated fat and cholesterol may increase your cholesterol even more. Instead, your doctor may advise you to choose lean proteins, such as skinless poultry, low-fat cottage cheese, and egg whites.
MyFitnessPal is a popular food tracking app that is available for free. If you prefer to write things down, then get a journal and write down everything you eat each day. Use food labels to find the nutritional information. You can also look up the carbohydrates, fat, protein, and calories in a nutrition guidebook or by searching online.
Introduce yourself when you join the group and let people know you are just starting the diet. Ask group members for help when you struggle with the diet. For example, if you are craving sweets, ask what other group members have done to overcome these cravings.
