The bedroom can be a great place for a massage. However, be ready to stay on your knees most of the time. You will probably need lots of towels to ensure the oils do not get on the sheets, pillows, or comforter. Avoid giving a massage on the couch. Although convenient it provides little room to maneuver for applying pressure.
In a pinch you may be able to find some relaxing playlists online or using a smartphone app. Some premium streaming music services provide highly customizable playlists with no commercials.
Some essential oils can be incorporated into your massage oil. Lavender oil is particularly relaxing when used this way. [5] X Expert Source Marty MoralesProfessional Massage Therapist Expert Interview. 20 December 2019.
If you are using heated essential oils you will want to find non-scented candles to avoid mixing smells. You may chose to go with a scented candle in lieu of essential oils altogether.
Massage oil bottles will get very messy if you need to add additional oil. Consider wrapping your massage oil bottle with a small washcloth and rubber band or putting your massage oil in a liquid pourer such as a small liquid measuring cup. Some people like to warm the oil by putting the oil bottle in a bowl of warm water before the massage. [7] X Expert Source Marty MoralesProfessional Massage Therapist Expert Interview. 20 December 2019.
If your wife wants to completely undress for the massage, use a towel to cover her buttocks and upper thighs if she feels too exposed.
Another stretch is to squeeze a stress ball. This can strengthen your fingers for a harder massage.
One technique is to place your thumb on the back of her shoulder for pressure. While keeping the fingers in the same place, move the thumb across her back and toward her neck with each squeeze. Reposition your fingers and hand periodically to ensure a complete massage. If there is a knot in the shoulder blade, apply steady pressure instead of constantly pushing harder and harder on the knot. [9] X Expert Source Marty MoralesProfessional Massage Therapist Expert Interview. 20 December 2019. Don’t forget the neck and the upper arms. With the neck, simply massage the back and sides gently with your fingertips and thumbs. With the upper arms you will come almost entirely off the shoulder and knead the upper arm. Apply equal pressure with your fingers and thumb and allow your hand to slip away from the arm with each squeeze. Start slow with a little bit of pressure and ask your wife if you should press lighter or harder. [10] X Expert Source Justyna KaretaCertified Master Massage Therapist Expert Interview. 10 December 2019.
Avoid the spine or anything that might tickle or cause pain. [12] X Research source The spine and muscles do not massage well. You can cause a lot of unwanted pain (or injury) by pressing too hard on them. Furthermore, any tickling, punching, poking, slapping, or scratching should be avoided unless requested. Typically this upsets a calm mood. If you were not making circular movements, your fingers would be moving in and out from your palm about and inch or two. Keep your fingers spread apart during this exercise. This provides more coverage and pressure is distributed more evenly. Try to apply pressure evenly throughout the bottom of the finger rather than focused on the tips.
