It’s normal for the person in the rear to hold onto their partner’s hips. Even so, be sure to lower your hands slowly so that your partner will have a chance to say something if they’re not okay with it. Don’t venture any further unless you’re explicitly told that it’s alright to do so. Unwanted touching is still inappropriate, even while grinding.

Depending on your height, you may have to stand up taller or put a little extra bend in your knees to keep even with your partner.

The more chemistry you have with your partner, the more likely they are to step up the amount of contact between you. When you allow your partner to take the lead and follow their cues, the dynamic will feel a lot more natural. It’ll be easier for you to both relax and loosen up as you dance. If you fall into a rhythm and trust your partner as they walk you through what they’re comfortable with, then you’ll also build more confidence during the whole dance.

Pay attention to signs that your partner is hesitant to continue dancing so close. If their movements slow or stop or they try to pull away, for instance, it’s best to create a little distance.

If you and your partner are on the same page, you could even try dropping it low, dipping to opposite sides, or improvising your own embellishments. Another simple way to make grinding more interesting is to alternate between dancing from the front and back.

If your partner walks away after the song ends, don’t chase them. Instead, appreciate the fact that you had a chance to dance together and start looking for a new partner.

If you’re not sure whether the person is picking up on your signals, just walk right up to them and ask, “Hey, wanna dance?” Sometimes, someone may shoot you a fleeting glance or brush up against you by accident. If they spend the next few moments ignoring you or migrating to another part of the floor, don’t assume they’re playing hard to get—they’re probably just not interested.

Try grinding at different speeds to match whatever music is playing. You can move faster during songs that are upbeat and energetic, then slow things down with the music for a more sensual experience. Remember, grinding is a form of dancing, so the more rhythmic you make it, the more enjoyable it will be for both you and your partner.

Don’t get touch them places other than their hips unless they move your hands there. You don’t want to creep out your partner!

Keep your posture straight and lift both your chest and your chin. Roll your shoulders back and down so they appear wider, too. You’ll look really sure of yourself, which will be attractive to your partner. You can also mix up the chest bump by doing a wave motion with your upper body. [8] X Research source Do your best to synchronize your movements with your partner’s.

The circular motion of hip rolls is similar to the one you’ll use when grinding on your partner from the back.