Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Be sure to cover the front, back and sides of your head. Repeat the process as much as you like. It has the added benefit of reducing tension and helping you feel calm.
Peppermint, which improves circulation. Tea tree oil, which soothes the scalp and helps improve dandruff. Lemon oil, which promotes healthy hair growth.
For olive oil, have damp hair and distribute it throughout your hair. Then flip your head upside down and massage your scalp for 2-3 minutes. Wet your hair and massage one to two tablespoons of oil into your scalp for five minutes. Run your fingers through your hair to distribute the oil from your roots to the tips of your hair. You can also use a wide-tooth comb. Cover your hair with a shower cap and let the oil soak in for one to two hours. Shampoo your hair as normal. You may have to wash it twice to remove excess oil.
Crack one egg into a bowl and beat it lightly. Mix in two tablespoons of plain yogurt and one tablespoon of honey. Apply to wet hair and let it sit for 20 minutes. Shampoo your hair as normal to wash out the mask.
Place the brush against your scalp and rub it back and forth to massage your head and pick up your natural oil. In one long stroke, pull the brush from your roots to the tips of your hair. Keep stroking the same section of hair until it looks glossy and smooth. Continue this process section by section until you have massaged your entire scalp and brushed out all of your hair. Make sure you get a boar bristle brush. This doesn’t work with plastic or metal brushes.
Eat lean meats, fish, eggs and dairy products high in protein. Beans, leafy greens and tofu are good sources of protein for vegetarians.
Eggs, nuts, salmon, avocados, meat products and wheat bran. If you feel you aren’t able to meet your b vitamin needs with food alone, consider taking a biotin supplement.
Eggs, nuts, salmon, avocados, meat products and wheat bran. If you feel you aren’t able to meet your b vitamin needs with food alone, consider taking a biotin supplement.
Sweet potatoes, carrots, kale, butternut squash and pumpkin, which are all rich in Vitamin A. Broccoli, leafy greens, peppers, and citrus fruits, which contain high amounts of Vitamin C.
Try replacing coffee, soda and alcoholic drinks with water whenever possible. Carry a water bottle with you throughout the day so you’ll never have to go thirsty.
Scalp infections or skin disorders Alopecia areata, a disorder that causes patchy hair loss Trichotillomania, a disorder that leads you to pull out your hair Certain medications cause hair loss Hormonal changes can cause hair loss
In between washes, use dry shampoo to keep your roots from looking oily. When you wash your hair, handle it gently. Don’t scrub it or wring it out. Rinse with lukewarm or cool water instead of hot.
After your shower, pat your hair dry with a towel. Don’t roughly towel it dry. Comb it out with a wide tooth comb. Apply product, such as leave-in conditioner, then let it fully air dry.
If you’re determined to lighten or color your hair, use a natural method that doesn’t cause damage. Try lightening your hair with honey or dyeing it with henna. Learn to love your natural look. If your hair is curly or kinky, there’s no natural method that will make it look perfectly straight. Fast-growing, free-flowing hair is beautiful.
When you go out in strong sun, wear a hat to cover your hair. If you live in a place with high air pollution, cover your hair with a scarf or hat while you’re out on the city streets. When you swim in pools, wear a swim cap to protect your hair from chlorine. [11] X Research source
