Rainbows. Get into a fire hydrant position, then lift one of your legs and move it up and down from right to left, do this exercise on both legs. Glutes bridges. Lay on the floor with your feet on the floor and your legs bent. Then lift your pelvis off the floor and then come back down. [2] X Expert Source Laila AjaniFitness Trainer Expert Interview. 31 October 2019. Deadlifts. Stand up straight with your feet hip-distance apart, bend your knees slightly and hinge at the hips. Bend over while keeping a long spine and then go back up to standing.
Clamshells. Lay on your side with your knees bent forward lift your upper knee up and then go back down to starting position, do this exercise on both legs. Pilates leg lifts. Lay on your side with your legs straight and raise your upper leg up and back down, do this exercise on both legs. If you do exercises such as squats, lunges, calf raises, and leg curls. Cut these exercises down to every other month such as skipping two months at a time and do the same with hip hop dance too and try doing ballet instead to avoid bulking up your thighs. You can also try stretching after doing exercises that bulk up the thighs as this works too.
Eat delicious foods that have more vegetables in them. Foods such as soups and even American favorites sometimes have vegetables added to them. For example, if you’re making baked macaroni and cheese, try adding carrots to it. Instead of making that can of tomato soup, try making some cabbage soup from scratch. Add fruits to your lunch. Instead of having oreo cookies with that tuna sandwich, try having a banana with it instead.
Look for cookbooks with protein recipes. You can’t grow a butt without protein so make sure that you’re getting enough of it. Look for cookbooks online that have delicious high protein recipes.
Finding the right bikini top. If you’re small-busted go for a top with ruffles or a pushup top. If you have larger breasts go for a halter bikini top or a top with criss-cross back straps to offer support. Finding the right bikini bottoms. Go for a low waisted bottom if you have smaller hips to create the illusion of curves. However, if you have bigger hips, go for a high to mid waisted bottom. Finding the right tops. If you have smaller breasts, go for tops that have ruffles or breast pockets. If you have bigger breasts then go for corset style tops or shirts with v or sweetheart necklines. Finding the right bottoms. If you have a thin body type such as an athletic figure wear bottoms that are low waisted. If you have bigger hips, However, go for bottoms that are mid to high waisted.
