Get plenty of iron by eating foods like spinach, eggs (with the yolk!), chickpeas, beans, and red meat. You can get your vitamin D from the sunshine, but eating a diet rich in vitamin D is especially important for people who live in less sunny climates. Eat things like salmon, tuna, mushrooms, egg yolks, and foods fortified with vitamin D. There are plenty of vitamins that fall under the umbrella of B-complex vitamins. Whole grains, eggs, and avocados are some of the best foods to eat in order to make sure you’re getting enough. Good news – you can get some of your zinc requirements through dark chocolate! Other sources include oysters, pumpkin seeds, and garlic. [2] X Research source
Think of drinking water like watering a plant. The water you drink will nourish your hair from the scalp, just like plants are nourished from their roots.
If you have any allergies, make sure you talk to your doctor before starting a multivitamin. Sometimes, inactive ingredients in the vitamins can cause allergic reactions. [5] X Research source Multivitamins can interfere with certain medications. It’s extremely important that your doctor knows your medical history, your current prescriptions and medicines, and has given you the all-clear to start taking multivitamins. [6] X Research source
People taking Biotin for hair growth should take about 500-700 micrograms a day. Keep in mind that you will need to take Biotin for months (ideally 3-6 months) before seeing big results, although it can certainly start benefitting your hair within a month. Biotin is generally safe, but any woman pregnant or breastfeeding should double-check with their doctor before beginning this supplement.
Low doses (less than 3 grams) of fish oil is typically safe. In high doses, fish oil can prevent blood from clotting, thus increasing chances of bleeding. It can also suppress the immune system, which can be particularly worrisome for the elderly, and anyone on medication that already lowers the immune system. [8] X Research source
If you can’t avoid using heat on your hair, make sure you spray it thoroughly with heat protectant sprays before styling. Search for hairstyles on YouTube with the keywords, “No heat,” for ideas.
Try these DIY recipes to make an olive oil hair mask, a gelatin hair mask, a banana hair mask, or a special protein hair mask. You can apply ingredients that you already have around the house to your hair. Coconut oil is an easy, nourishing mask to tame split ends, while avocados and olive oil can make your hair shiny and sleek. Eggs can increase your hairs strength, and yogurt can clean your scalp to help hair grow. [12] X Research source Apply a mask or other treatment to your hair every week while you’re growing it out.
You should get your hair trimmed every 2 to 3 months. When you go to a salon, make sure you tell the stylist that you are trying to grow your hair out, and only want a very tiny bit cut off.
