Having sex with multiple partners Having intense sexual fantasies Using sex to escape from problems or bad feelings Engaging in dangerous or risky sexual behavior
Not all sex addicts are unfaithful to their partners. Some sex addicts will curb their urges by using pornography instead of seeking partners outside of the relationship.
“I need you to meet with a therapist once a week and talk about your addiction. Otherwise, I don’t think I can stay in this relationship. ” “Since we’re in a monogamous relationship, I’d like you to stay faithful to me. If you cheat on me, I’m ending the relationship. ”
“That probably wasn’t easy to talk about. I appreciate you being so open. ” “I’ll admit, that was a little tough to hear, but I’m still grateful you told me. ”
Sex can be a taboo subject, but working with a professional can make a lot of difference for your partner. Make it clear that you want to be with them, but they need to get treatment in order for your relationship to work. “I know you’re struggling with sex addiction, and you’ve made some progress on your own. I really think that a professional could help you even more, and it could make our relationship a lot stronger. ”
Try to remind your partner that they aren’t alone, and many other people struggle with a sex or pornography addiction. Keep in mind that supporting your partner is different from enabling them. You can support your partner by encouraging them to keep on the path to recovery rather than enabling their bad behavior.
“You’ve made a lot of progress lately, and I’m really happy for you. However, I did notice that you’re still using pornography almost every day. That makes me feel uncomfortable, and I think you should address it with your therapist. ” “I’m working on trusting you, but I can’t do that if you don’t keep me updated. I need you to let me know when you’re going out and when you’ll be home to feel okay with our relationship. ”
Forgiveness usually doesn’t come easily unless your partner apologizes. If you haven’t gotten an apology, sit down with your partner and talk to them about the issue. Once you get an apology, forgiveness will just take time. Pay attention to whether or not your partner is changing their behavior to make forgiving them a little bit easier.
Remember, your safety is the most important thing here. If you think that your partner has cheated on you, get tested for STIs right away.
Try practicing self-care by doing something nice for yourself, like soaking in a bubble bath or listening to your favorite music.
You can find a therapist through online directories like Psychology Today or by going through your insurance plan. If you’d rather go to therapy with your partner, talk to a couple’s counselor instead.
Breaking up with your partner is a big decision, and not one that you should take lightly. Be sure to talk things over with your partner and give them a chance to change before you make a decision.
