Take a brisk walk. Eat breakfast outside if the weather permits. Get out of the sun if you feel dehydrated, dizzy, or disoriented. If you are prone to sunburns, stay out of the sun from 10am-3pm, when the sun is strongest.
Buy yourself some flowers on the way to work, and put them in your workplace. If you have a garden, eat where you can see it.
Eat egg yolks, leafy greens, cashews, almonds, salmon, sauerkraut, kefir, avocado, or asparagus to reduce any anxiety you may have. [4] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source For instance, you can make a delicious breakfast of sauerkraut, cold salmon, a poached egg, and avocado whole-grain toast. Blended almond butter, kefir, and peaches make a delicious smoothie. An asparagus and spinach omelet with some yogurt whipped into the eggs will fill you up and taste delicious.
Move anything you won’t realistically have time for to the next day. Check off tasks as you go! It will give you a sense of satisfaction.
Admitting that something is bothering you will relieve some of your anxiety. Try journaling about things that are stressing you to relieve some of the stress or anxiety. For instance, if you have a big assignment for school that is overdue, be proactive and ask your teacher for more time. If you had a conversation with a friend that is bothering you, take a walk and think about what bothered you. Try to think of what you want to do next: bring it up? Let it go? Get advice from someone else? Decide what’s next and then don’t dwell on it for the rest of the day.
If you both have to work, perhaps you could meet for lunch, or work together. Make dinner together and talk about your days. You can go on an adventure, or just catch up over coffee.
Get outside and move around if weather permits. Take a walk in a park or other green space. Moving during your breaks won’t just make you more productive: it will also help you enjoy your day.
Take a moment to notice what all your senses are up to. Notice what you are seeing, touching, smelling, tasting, and hearing. Slow your breathing for a few minutes. If you are breathing quickly, try to breathe slowly and deeply. Breathe deeply from your belly, and release the breath slowly. Tense and relax your muscles, one set at a time. Start with your toes and move upward. Try to think only about your muscles as you go.
If it’s something you do need to address, write it down in your calendar as a task to be completed at a particular time. If it is something that cannot be solved now, consider journaling about it and then turning your attention to a different task.
Opt for doing something new rather than buying something new. Experiences enrich your day in a way that purchases cannot.
Drawing, doodling, and even coloring will make you feel happier. You can do these creative activities by hand or via apps.
Being in natural spaces also makes you feel good. Take some time to walk outside. Try taking a hike, walking near a body of water, or strolling through a park or garden.
Being in natural spaces also makes you feel good. Take some time to walk outside. Try taking a hike, walking near a body of water, or strolling through a park or garden.
“Va Pensiero” by Giuseppe Verdi “Nessun Dorma” by Giacomo Puccini “Symphony 9, 3rd movement” by Ludwig van Beethoven
Try to avoid other activities while you read. Instead of listening to music or snacking at the same time, just focus on the words. If you’re not much of a reader, that’s okay! The reason reading is relaxing is actually because it takes so much of our concentration: it helps us focus on something other than our own concerns.
Turn off your phone if you can. If you watch TV in the evening, watch something calming, like a gentle comedy, or a children’s cartoon such as “Steven Universe” or “My Neighbor Totoro. " Never go to bed immediately after experiencing a strong negative feeling, having a big fight, or experiencing something frightening or upsetting. Sleeping encodes memories, so bad feelings will make a longer-lasting impression on you if you sleep on them.
If you have the morning off, wake up without an alarm. Your body will rest better that way. With a good night’s sleep, you’re all set to have a good day tomorrow, too.
