Replace negative thoughts about the morning with positive ones. For example, instead of thinking, “I’m never going to be the morning type,” think something like, “I’m excited to try to change so I can be more of a morning person. " Going into the day enthusiastic about change will help you alter your mindset and better embrace the morning.
Small things can make a big difference. Do your dishes so your kitchen isn’t messy. Tidy up your bedroom a bit so the first thing you see in the morning isn’t a mess. Tiny messes can usually be cleaned up in a few minutes. This small amount of effort can make a big difference in your mentality going into the morning.
Set three to five goals you must accomplish before the end of the day. Write them down on a piece of paper or type them into your phone or tablet. If you have something big to accomplish in the coming day, stick to only three goals. Goals like “Finish that report for English class” will have a variety of sub steps, so don’t overwhelm yourself with a ton of other goals. If your goals are smaller and more manageable (like “Get the grocery shopping done”) you can aim for five goals.
When you wake up from your alarm, you’re waking up from a deep, restful sleep. When you hit snooze, you return to a lighter state of sleep. This sleep will not help you get extra rest, and can actually make you more tired in the long run. Instead of hitting snooze set the alarm for when you actually intend to get up. Do not set the alarm for 8:30 so you can have the satisfaction of turning off the alarm and then getting up at 8:45. Instead, set the alarm for 8:45 and get up without hitting snooze.
Depending on things like your commute, you may need to get up earlier. If you have an hour commute to work, for example, you’ll have to be out the door by eight o’clock; therefore, aim to get up at six.
Opt for something like yogurt and fruit, a green smoothie, or oatmeal. Stay away from things like donuts, other pastries, or microwavable breakfast foods. If you start your morning off with foods that may spike your insulin, you will tend to cause your blood sugar to spike and fall after you have finished eating. Cooked oatmeal with almonds and blueberries has antioxidants, fiber, and protein which will keep you full for hours. Eggs with a whole-wheat tortilla with a side of vegetables and fruit is a great breakfast to satisfy your sweet tooth but also keep your blood sugar levels balanced by adding in the protein from the eggs and the healthy carbohydrates from the whole-wheat tortilla. A protein smoothie is another great alternative especially if you completed a heavy workout prior.
Opt for something like yogurt and fruit, a green smoothie, or oatmeal. Stay away from things like donuts, other pastries, or microwavable breakfast foods. If you start your morning off with foods that may spike your insulin, you will tend to cause your blood sugar to spike and fall after you have finished eating. Cooked oatmeal with almonds and blueberries has antioxidants, fiber, and protein which will keep you full for hours. Eggs with a whole-wheat tortilla with a side of vegetables and fruit is a great breakfast to satisfy your sweet tooth but also keep your blood sugar levels balanced by adding in the protein from the eggs and the healthy carbohydrates from the whole-wheat tortilla. A protein smoothie is another great alternative especially if you completed a heavy workout prior.
As little as 10 minutes of morning exercise can make a big difference on your energy levels throughout the day. You can go for a brief walk around the block, do some yoga in your living room, or do a gentle 10-minute jog on your treadmill. Get in a quick cardio session or going for a walk will definitely get your blood flowing. It is suggested by the MayoClinic that we get up to 150 minutes of moderate aerobic activity a week. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source One may also take up the activity of yoga or meditating as all the different mindful exercises help improve energy, respiration, and vitality.
Things like social media can be upsetting. Many people feel worse about themselves looking at social media posts online, as you’re likely to compare yourself to others. Try logging out of things like Twitter and Facebook the night before. You should also stay away from things like news websites. You don’t want to go into the day having just read a depressing news story.
Figure out how long you have to complete tasks in the morning. Divide up your time wisely. Maybe you only have about 10 minutes to do things like shower, eat breakfast, do your hair, and so on. Keep track of time as you proceed through your day. Have an eye on the clock to make sure you don’t lose track of time. You can even set a timer for yourself to keep on track.
When completing one task, focus all your energy on that job. Do not let your mind wander to the next item on your to-do list. If you feel your mind wandering, make a conscious effort to bring your focus back to the task at hand.
