Make sure you go to bed a little early, but not too early so that you don’t oversleep the next day. Ten or eleven PM is a good time for a night owl. It’s okay to go to bed a little later than you need to. This may help you relax. During this time, you can read a book, write in a journal, meditate, or do whatever you want that makes you relax but, make sure to keep track of time so, you don’t go to bed too late.
