Alternatively, you can set your alarm for a later time, such as noon, in order to avoid sleeping too much, as that can make you feel tired too. [2] X Research source
If you typically hit the snooze button too many times, you might consider putting your phone away from your bed. When the alarm goes off, you need to get up and turn it off, which might help you feel awake.
This will not only help with grogginess in the short term, but will also boost your metabolism, and improve your skin, hair, digestive and immune system, and fitness in the long term.
You can find many freewriting prompts by doing a quick search online. You could also give yourself a prompt. For instance, write down the first 10 words that come to your mind, and include all of those in a very short story that you need to write in 10 minutes.
If you get distracted easily while doing homework, try alternating it with fun breaks. For instance, meditate for five minutes, and then do homework for half an hour. Take a break by watching an entertaining video for 15 minutes, and go back to doing homework for another half an hour. Make sure you really concentrate during the homework intervals so you deserve the break.
If it’s very hot, take a cool or cold shower. Keep it at the temperature your body can handle nicely. If you’re planning on exercising later, you might want to leave the shower until then. Or you can shower again later, covering your hair with a shower cap in order to avoid washing your hair twice.
When buying a cleanser, read the ingredients, and avoid the ones that include alcohol. Go for a gentle, pH-balanced, and fragrance-free cleanser for best results.
