There is a difference between honest and rude opinions. For instance, if you don’t like your friend’s shirt and they ask you about it, respond with, “I really like you in blue instead,” rather than, “I hate it, it’s ugly. ”
Remember that there is a time and place for humor. It is a great ice-breaker or stress reliever, but don’t ruin a serious conversation with inappropriate jokes.
A great way to remind you to laugh more (and to share it with others) is to have daily jokes on your phone or email. Set them for a time of day when you notice yourself start to feel drained.
Asking questions is important when it comes to confidence. The more you know, the more comfortable you’ll feel when speaking about things. Never be afraid to ask questions. Avoid comparing yourself with other people as well to help get rid of self-doubt. [5] X Expert Source Kirsten Parker, MFAMindset & Action Coach Expert Interview. 22 July 2020.
If you need a little boost, place post-it’s around your mirror that remind you of the parts of your body that you love. Focus on these rather than the things that you’re self-conscious about. [6] X Research source
