When you shampoo your hair don’t roughly scrub it. Massage the shampoo into your hair and distribute it with your fingers. Rinse your conditioner in the coldest water you can stand. The cold temperature seals the cuticle and helps your hair look shiny, while hot water will cause it to frizz up and look dull. Gently squeeze the water from your hair and pat it dry with a towel instead of twisting and wringing it out. [2] X Expert Source Christine GeorgeMaster Hair Stylist & Colorist Expert Interview. 10 January 2020.
When you first cut back on how often you wash your hair, you may notice it looking oilier than normal. Your scalp is producing oil on overdrive since it’s used to everyday washings. After a week or two things will balance out and your hair will look cleaner, longer. On days in between washings, when you need to perk up your hair, try dry shampoo. It’s a powder you sprinkle, or an aerosol you spray, on your hair to absorb the oil, and it works like a charm.
The same goes for other heat styling tools, like curling irons, straightening irons, and hot rollers. On days when you do want to use a hair dryer or other styling tools, apply a heat protectant serum to your hair so it doesn’t get quite as damaged.
If you do want to dye your hair, look into henna, honey, or tea dyeing. These natural dyes actually restore shine to your hair, rather than damaging it. You won’t be able to achieve a dramatic color change, but you can go a few shades lighter or darker.
If your hair tends to get very dry, try using a leave-in conditioner as well. Apply the conditioner after you get out of the shower, while your hair is still damp. It will keep your hair soft and supple until your next shampoo.
Dampen your hair and apply about a tablespoon of the deep conditioner. Use a wide-toothed comb to distribute it throughout your hair. Put your hair in a high bun or ponytail at the top of your head. Cover with a shower cap or plastic wrap. Leave the conditioner in for at least an hour and up to eight hours. Shampoo your hair as normal to remove excess conditioner.
One tablespoon of honey or one egg white One blended banana or avocado One tablespoon of milk or yogurt A combination of any of the above ingredients
Argan oil Moroccan oil Jojoba oil
The night or morning before you plan to shampoo your hair, use a wide-tooth comb to remove tangles. Brush your hair with a boar bristle brush for about 10 minutes to distribute the oils. Wait at least an hour before shampooing.
Eat food that contains protein, omega-3 fatty acids, and iron. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth. Stay hydrated by drinking plenty of water. When you’re dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out.
Choose sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and people are starting to realize they’re not very good for hair. Look for shampoos that say “sulfate-free” and are made with natural cleansers. Sulfate-free shampoos are also good for those with curly and wavy hair, because they help prevent frizz. Choose a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. Unfortunately, over time they build up in your hair and cause it to look weighed-down and dull. You’re better off with silicone-free options.
To enhance your massage, try using coconut oil, almond oil, or jojoba oil. This is especially beneficial if you’re worried about thinning hair. Tea tree oil, lavender oil or cedar wood oil are also healthy for hair.
