You can continue to visualize the color red during yoga and dance. This may help with the healing process.
If you don’t have time to take long walks, try to walk more throughout the day. You could, for example, walk to work instead of taking a bus or walk to the store instead of driving.
Go for a swim at a local beach or pool. Take a long bath. Add baking soda or sea salt for an extra soothing bath. For the best effect, spend at least 20 minutes submerged in water.
If you’re uncomfortable getting physically close to other people, spend time with a pet that likes to cuddle. [9] X Research source
If you struggle with visualization, try taking a class on meditation that involves visualization or find guided routines online.
Meditation works best in a quiet room free of distractions. You should also make sure you wear comfortable clothing and sit in a comfortable position.
See if you can find a massage therapist who specializes in chakra healing massages.
To use your chakra stones, you lay the stones on top of the corresponding chakra. For your root chakra, for example, you would lay the stone on your groin or feet. [16] X Research source Some stones, like clear quartz, can be used to heal multiple chakras. [17] X Expert Source Emily ChristensenSpiritual Advisor & Founder of Rainbow Raaja Expert Interview. 8 July 2020.
Keep in mind, however, that healing your chakras may not solve issues like depression and anxiety or physical problems like lethargy. There is very limited medical research and no thorough medical evidence to back up the idea of chakras. If you suffer from mental or physical difficulties, see a medical professional for proper evaluation.
