Compression shirts come in tank, tee, and long-sleeved styles, which makes them more versatile for pairing with various looks. “Manssieres” are another type of undergarment that are similar to compression shirts. These only cover the chest, however, hence the play on the word “brassiere. ”

Look for undershirts made from blended fabrics, such as cotton and elastane. These won’t stretch out the way 100% cotton garments will. [2] X Research source If you have a hard time wearing conventional sizes, consider having your t-shirts or tank tops tailored so that they’re tighter under the arms and looser towards the waistline.

For best results, remember to combine your main upper body clothing items with a restrictive undershirt. Steering clear of ill-fitting clothing is one of the most critical yet frequently overlooked style considerations when it comes to suppressing the secret of your man boobs—it’s not all about what you wear, but also how it wears you.

Another benefit of layers is that they allow you to add some stylish complexity to your outfit and personalize your look even more. [5] X Research source Make sure you choose outerwear that’s both subtly obscuring and seasonally-appropriate. There’s no sense in making yourself suffer just to keep one part of your body under wraps.

Black, charcoal gray, and navy blue are faithful standbys not only for men with more mammary meat but for most social occasions, as well. Don’t feel like you’re locked into darker shades only. A light gray or pastel shirt will still do a better job of minimizing the appearance of man boobs than a plain white one will. [8] X Research source

Like dark colors, fabrics with lots of surface texture also help prevent light-related reveals.

When dressing yourself for work or a formal engagement, keep in mind that twill, Oxford, and flannelette shirts are more flattering for a full-chested figure than poplin or sheer fabrics. [11] X Research source The stiffer your shirt is, the more of a shield it will provide. It may not be as conducive to comfort, but it’s effective nonetheless.

Narrow vertical stripes and miniature all-over-print designs are especially useful for creating a lean, streamlined profile.

Some other items you might put to your advantage include vintage-inspired hats, stylish eyewear, and functional props like bags and briefcases. Try not to make yourself look too ridiculous. The idea behind strategic accessorizing is to trick the people around you into focusing on other things. Dressing like a rodeo clown may accomplish this, but not in the way you want.

If you prefer to leave your dress shirts undone around the neck, be careful not to button them too low, or set out a crew neck undershirt to wear with them.