A glass of water before bed can also prevent leg cramps during the night and a headache in the morning, which are often caused by dehydration.
Turn on a standing fan or open your window to cool your room quickly. Sleep in breathable, cotton pajamas and use lightweight sheets and blankets to stay comfortable on a hot night.
Keeping a glass of water by your bed can also be a way to remind yourself to drink before bed.
If you have trouble drinking enough water, track your progress with an app or carry a water bottle with you for easy access. Milk, tea, and juice are all high in water content if you have trouble drinking plain water.
A diuretic is any substance that increases your need to pee, which also increases your fluid loss. However, aim to drink your coffee at least 6 hours before you go to sleep. Consuming caffeine 6 hours or less before your bedtime can cause shorter and poorer quality sleep. [10] X Research source
Some experts actually believe that dehydration leads to snoring. Regardless, make sure you are staying hydrated. [13] X Research source
Experts believe that the hormone vasopressin signals to our kidneys to retain water overnight. If you sleep less than 8 hours, less of that hormone can reach your kidneys, so you retain less water and become dehydrated.
