Processed foods may also trigger overeating. One study shows that people who eat processed foods are more likely to overeat, while people who eat whole, unprocessed foods are not as likely. [3] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Drinks: Anything carbonated and/or caffeinated Foods: Sugar-free gum, chocolate, broccoli, beans, and Brussels sprouts
Drinks: Alcoholic and caffeinated drinks Foods: Seeds, nuts, artificial sweeteners, greasy food (burgers, fries, salami, sausage), spicy food, and dairy products (milk, cheese, ice cream) Some examples of whole grains are brown rice, rye, oats, millet, buckwheat, barley, and wild rice. [6] X Research source Some popular beans you might run into are black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), kidney beans, and lima beans. [7] X Research source
Chocolate Lemons, limes, and other citruses Peppermint Tomato sauce Carbonated drinks
Alcohol: Whiskey, Scotch, champagne, red wine, and beer Foods: Peanuts, seeds, nuts, pizza, potato chips, organ meat, dried/smoked fish, sourdough bread, beans, avocados, pickled goods, dried fruit, chocolate, certain dairy products, and premade soups Ingredients: Nitrates, nitrites, caffeine, and Brewer’s yeast Keep in mind that only 1 in 5 migraines are actually connected to a trigger food. Some other factors can also contribute to migraines, like your family history.
If you’re allergic to dairy, keep an eye out for ingredients like whey, lactose, dry milk solids, milk by-products, cheese, curds, butter, nonfat dry milk, and/or dry milk powder. If you’re sensitive to gluten, avoid ingredients like semolina, spelt, farro, farina, wheatberries, durum, emmer, graham, einkorn wheat, male, brewer’s yeast, wheat starch, barley, rye, and triticale. [11] X Research source
You might notice that tend to overeat your favorite snack or dessert as soon as you get off work. You might get consistent flare-ups after eating dishes with a specific ingredient.
During a 3-day approach, eat just a tiny portion on the first day. If you don’t notice any flare-ups, eat a slightly bigger portion on the second day. If you still feel okay, eat a standard portion of the food on the third day. If you notice any symptoms or flare-ups on the first or second day, stop the trial period short and move on to the next food item on the list. Just be sure to note which foods bothered you. Once you’ve finished a 3-day approach for a trigger food, completely remove it from your diet again. Then, test another problem food for 3 days. Don’t add anything back to your regular diet until you’ve gone through every food or ingredient on your list.
Your regular doctor can refer you to an allergist and nutritionist. Meeting with a qualified professional is much more helpful than taking a food sensitivity test. Food sensitivity tests aren’t supported by much medical evidence and aren’t a credible, reliable way to figure out what your trigger foods are.
