Stand in front of a mirror sideways to help you see whether you’re doing lunges correctly. When you lunge, each leg should create a 90 degree angle. Keep your back straight as you do lunges.
Do this 5 times to stretch out your back, keeping it as straight as possible. Keep your legs straight and touching the entire time.
Sit or stand up straight when doing arm exercises. Try doing tight, small circles and increase the size of your circles as you rotate your arms.
Stretch for 15-20 seconds per position, keeping your back straight. Keep your toes pointed during this stretch if possible.
Keep your legs straight the entire time you’re stretching. As you’re stretching out your legs, they should be moving towards the ground on either side of you.
Avoid crouching over your knees as you jump and keep your head facing forward.
The better you become at squats, the longer you’ll be able to hold them. Avoid hunching your back as you’re doing squats. Squats are a great way to work out if you don’t have any exercise equipment at home. [11] X Expert Source Alphonso WhiteCertified Personal Trainer, CompleteBody NYC Expert Interview. 24 February 2021.
Always use boxes that are stable and designed for training. This form of training is called plyometrics.
Only attach weights to your ankles once you’ve mastered the specific type of jump you’re doing. Be aware that ankle weights increase your risk of injury and may put more stress on your joints and muscles.
Keep your toes pointed when doing pike pull ups.
Start off doing the jump kicks slowly before increasing your speed.
For example, your drill might consist of 5 toe touches, 5 pikes, 5 hurdlers, 5 tucks, and 5 T jumps. Practice using the right arm movements for each jump, such as positioning your arms in a high V at the beginning of T jumps.
