In fact, some studies show as little as four days of meditation can improve your attention span and memory. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
For instance, when you’re in the shower, stop yourself from thinking about the day ahead. Instead, focus on what the shower feels like. Feel the heat of the water on your skin, how the soap feels against your body. Pay attention to the pleasant scent of your soap or shampoo. Let yourself really feel each sensation. You can practice this technique anywhere. For instance, while you’re washing dishes, take a moment to really focus on what you’re doing. Let yourself feel the warm water on your skin, the weight of a plate in your hands. Put your full attention on getting the plate clean, making sure it’s spotless.
Try taking five deep breaths each time you try this practice. Make sure you are blowing out fully.
Look for meditation centers in your area. Some yoga studios offer meditation classes as well. Also, Buddhist temples or centers in your area will likely offer classes on meditation. You may also find meditation classes through your library or your local parks and recreation department, and some churches offer meditation classes, particularly ones that embrace other traditions, such as the Unitarian Universalists.
