In mild hypothermia, you may notice: shivering, dizziness, hunger, nausea, rapid breathing, slight confusion and lack of coordination, trouble speaking, fatigue, and a quickened pulse. As hypothermia becomes more severe, you may notice that many of the mild symptoms become more severe. You may stop shivering; mumble or slur your speech; feel drowsy; make poor decisions, such as trying to remove warm clothes; feel a worrying lack of concern; experience a weak pulse and shallow breathing; slowly lose consciousness; and ultimately, if treatment (and proper re-warming) is not received quickly enough, die.
In mild hypothermia, you may notice: shivering, dizziness, hunger, nausea, rapid breathing, slight confusion and lack of coordination, trouble speaking, fatigue, and a quickened pulse. As hypothermia becomes more severe, you may notice that many of the mild symptoms become more severe. You may stop shivering; mumble or slur your speech; feel drowsy; make poor decisions, such as trying to remove warm clothes; feel a worrying lack of concern; experience a weak pulse and shallow breathing; slowly lose consciousness; and ultimately, if treatment (and proper re-warming) is not received quickly enough, die.
Even getting out of the path of the wind can help. Try taking cover behind a wall or other large object if you cannot get into a building.
Ensure that you have warm and dry clothing to put on before removing wet clothing.
Hold your extremities against your core. Place your hands under your armpits or between your thighs. Curl up in the fetal position so that you trap heat between your torso and your legs; try to tuck your feet in so that they don’t get too cold. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Undershirt Overshirt Sweater Light jacket Heavy coat
Mittens are often preferable in very cold climates, as they allow the heat from each finger to warm the entire end of the mitten.
Try wrapping yourself in layers of materials such as newspaper or plastic trash bags. If you are in nature, pine boughs are very insulating as the needles trap air when layered upon each other.
Note also that your body’s natural efforts to warm up in the cold raise your metabolism significantly. That is, you burn far more calories than you normally do, when you are not trying to warm your body. Therefore, consuming food also helps to ensure you have the energy necessary to fuel your body’s innate warming processes.
Coffee Tea Hot chocolate Warm milk with or without honey Hot broth Soup
Be cautious. If someone is suffering from severe hypothermia, a sudden or jarring movement could trigger cardiac arrest. Don’t massage or rub a person, and don’t try to shake them warm. Only use movement as a strategy if the affected person is not severely cold and at risk of hypothermia.
