The amount of food an individual should eat on a daily basis depends on their age, weight, and height. Find a more personalized suggested daily calorie count online at: https://www. calculator. net/calorie-calculator. html.
So, incorporate steak, hamburger, pork chops, or other red meats into your diet at least 4–5 times per week.
Lentils and nuts Greek yogurt and eggs All types of beans
In serious cases, this could raise your creatinine levels dangerously high.
To avoid overtaxing your system, only exercise for 20-30 minutes at a time.
Women should restrict themselves to only 1 alcoholic drink a day, while men should restrict themselves to no more than 2 per day. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Avoid sugary alcoholic beverages. Instead, choose options like red wine or stout beer. Do not drink alcohol if you have a known kidney disease or disorder. Alcohol consumption could worsen the condition.
If you’re pregnant and have low creatinine, ask your doctor if a change in diet or use of creatine supplements would benefit you.
If you don’t eat for extended periods of time because of an eating disorder, talk to a medical doctor or professional therapist for assistance.
