For more information on proper push-up technique, you can visit: How to Do a Push-Up. Remember that you only go low enough for your chin to touch the floor while keeping the rest of your body elevated. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Since you need to track your baseline and progress, take the rest time to write down the number of push-ups you did.
It’s perfectly normal to perform fewer push-ups until muscle failure with each subsequent set, so don’t allow that to discourage you. With practice, you’ll see increases in the number in each set you can do.
You likely will not be able to increase the number in each set every time you work out, but that’s okay. If you reach such a plateau, hold yourself to that number for three or four workout sessions, and then try to increase the amount after several days. Continue charting the results, and you’ll begin seeing more push-ups performed in less time over several weeks.
This will give you a more complete workout of the push-up muscle groups. You’ll definitely notice that you’re capable of fewer overall push-ups with this variation, so take a new baseline measurement to start with.
As you’re doing the push-ups, keep a mental tally of how many you were able to do comfortably and where the push-ups become more difficult. This will vary greatly from person to person.
Even within the seven day period, you can create smaller goals for yourself by trying to decrease the amount of time it takes you to do your push-ups.
Remember not to increase the number in such a way that you’re doing push-ups to exhaustion because that type of rigorous daily strain can damage your muscles and set you back while you recover.
