You can take 20 to 300 milligrams up to 3 times a day. Always ask your doctor if you can take supplements safely. [3] X Research source
Try taking 160 to 240 milligrams once a day in the morning. You shouldn’t take this drug if you’re also taking birth control pills or hormones.
Speak to your healthcare provider, acupuncturist, or registered herbalist to determine the best combination of herbs for you.
Don’t worry. The needles used in acupuncture are very small, and most people don’t find them painful.
If you don’t know your BMI, ask your doctor, or use an online calculator where you put in information like your height, weight, and age. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Eating a healthy diet, full of fruits, veggies, whole grains, lean protein, and dairy can help you lose weight if you need to and may also help your fertility.
Getting enough sleep (7 to 8 hours) may also be helpful.
For reference, a typical 8-ounce cup of coffee has anywhere from 95 milligrams to 165 milligrams, while black tea ranges from 25 milligrams to 48 milligrams. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Support groups can help, as can letting your friends and family know that you’re quitting. They can help you when you’re feeling restless and need something to do besides smoking.
It’s also a good idea to avoid recreational drugs altogether, such as marijuana and cocaine.
Also, look for BPA-free plastics for foods and liquids. [13] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Remind your doctor of the medications and supplements you’re already taking.
If you’re between the ages of 35-40, see your doctor after 6 months of trying. If you’re over age 40, it’s best to work with your doctor to induce ovulation.
Your doctor can help you make the best lifestyle changes to address your needs. Additionally, your doctor may recommend you try medication to help you ovulate.
For instance, you may benefit from medication if you have polycystic ovary syndrome (PCOS).
