When your nerves are compressed, they can’t send normal messages to your brain. That’s why you lose feeling in your feet during parasthesia. Try rotating your ankles in gentle circles to increase blood flow to your feet. You can also gently flex your feet forwards and backwards.
It’s a good idea to stand up at least once an hour. Walking around is good for your overall health, too. Try setting a reminder on your phone so that you make sure to get out of your seat even when you’re at work. It is quite common to compress your nerves that run through the buttocks and back of the leg to the feet. Avoid sitting on a thick wallet on one side. Try to sit with your legs at a 90 degree angle. Avoid sitting in a position where the back of your thighs dig into the chair. Sit at a 90 degree angle, or use a stepper to place your feet.
You can also wiggle your toes while you are standing. Have you ever had your feet fall asleep while you’re waiting in a long line? Next time you find yourself in that situation, try moving your toes around inside of your shoes. Often, feet fall asleep while you are riding a stationary bike or using an elliptical machine. Wiggle your toes periodically while you exercise and you can prevent the problem.
Make sure that your shoes are not too tight. You should be able to move your toes around in them without pain. Avoid wearing high-heels, as these types of shoes put added pressure on your feet.
During panic attacks, many people hyperventilate. This can cause pins and needles. Focus on drawing deep, slow breaths when dealing with anxiety. Breathe in slowly for five to seven seconds, and hold each breath for two seconds before slowly exhaling.
Each day, make time in your schedule to sit quietly and calm your mind. You can download guided meditations to listen to on your smartphone. Do yoga. Yoga has wonderful benefits for both your mind and body, including easing anxiety. It is also excellent for circulation.
Try sleeping on your back with your legs parallel to one another. This will help keep pressure off of your feet. If you share a bed with your partner, try sleeping a little further apart. Your feet could fall asleep if someone else puts his or her leg on top of yours.
Other issues that cause the problem are related to nerve damage, which can be caused by substance abuse or injury. Vitamin deficiency can also lead to a numbness of the feet, such as Vitamin B deficiency. It’s best to check with a nutritionist, dietitian or your physician to assess any vitamin deficiency. Seizures and migraines have also been linked to parasthesia.
Keep a record of when your feet fall asleep and for how long. Share this information with your doctor. Once your doctor has determined the cause of your parasthesia, he can make a treatment plan for you.
Make sure to eat plenty of fruits, vegetables, lean meats, and healthy fats. Avoid added sugars and trans fats. Exercise frequently. Aim for at least 30 minutes of physical activity five days of the week.
