“Stimuli” are anything that might interest or engage a newborn, and are key in making sure they stay up and alert. Try a walk in a stroller, or play in the grass at a park. Avoid exposing your newborn to direct sunlight for extended periods of time. [2] X Research source
Signs of drowsiness in an infant include yawning, rubbing their eyes, grimacing, and clench fists. [4] X Research source Peekaboo and playing with a baby’s toes are classic and time-tested methods of play.
While doing this, lift your newborn and play with their legs and feet to keep them engaged.
Gently pour water over your baby’s back and shoulders to introduce a soft but exciting stimulus.
If your newborn gets fussy for a snack, try distracting them with toys. Be careful not to neglect your newborn’s needs, and do take care to feed them regularly.
Giving your baby a massage or introducing calming scents at nighttime are other good rituals.
Offer to also help out your friends or family where you can, if they need a little convincing. A nanny or a trusted babysitter are great hired alternatives.
Try this tip once your newborn has reached 3-6 months old, when they’re more developmentally ready for sleep training.
