Decorating the box will transform it from something ho-hum into something special. The benefit of using a shoebox is that it’s super easy to store under your bed, in your closet, or in any small nook.
For instance, if you want to be able to slide the box out from under your bed, select a box or basket that’s not too tall.
Note that you may want to focus on miniature items (like lotions and small writing pads) so you can fit all the items you want.
You may want to reinforce the bottom of the box with duct or shipping tape so it can support any heavy items you might put in it.
Travel-size lotions are a great option if you’re making a small, portable self care kit. Avoid getting a push-pump lotion because something might hit the nozzle and you might end up with lotion inside your care box.
Turn off your phone, light some candles, set up a comfy place for you to lay down, and put on calming music to give yourself the full day-spa experience at home.
If you can’t or don’t want to have an open flame in your room, consider packing some small bottles of essential oils in your box instead. Lavender, pine, vanilla, rose, jasmine, and sage are all great scent choices to chill you out.
Studies have shown that a soothing bathing ritual can help relieve depression, anxiety, and anger. On top of that, soaking in the tub will relax any physical aches and pains you might have.
A blanket or slippers probably won’t work for a small portable box, but you can still pack the cozy socks if you feel the need to warm your toes (and your spirit!) while you’re away from home.
A stress ball can also act as a fidget to help you stay focused at work or on-the-go.
For instance, guided meditation and yoga podcasts are a great way to chill you out when you’re feeling anxious.
If you’re using a small box or portable pouch, you can probably find pocket-sized versions of your favorite books so they don’t take up a lot of room. Adult coloring books are a great option to focus your mind and bring your stress levels down.
To choose your sayings and affirmations, think about what might lead you to go to the care box. For instance, if you feel anxious most days of the week, you might write: “I am safe, I am loved, and every breath I take fills my soul with light and ease. ”[12] X Expert Source Leah MorrisLife Coach Expert Interview. 19 June 2020. If you have some letters of encouragement from friends and family, feel free to include those instead of or in addition to your own affirmations.
For instance, if your grandmother has always been your biggest fan and confidant, you might include a photo of her or of the two of you together.
Consider dedicating a section of the journal for purging your emotions and reflecting, another section for affirmations, and another for gratitude lists. If drawing or sketching helps you ground yourself, get a blank-page journal without lines and stock up on markers or colored pencils.
Prayer beads, finger symbols, small statues, holy books, printed lines of scriptures, crystals, incense, and sage sticks are all great options.
Meditation has been proven to improve your psychological and physical well being. It’s especially helpful if you struggle with anxiety, depression, or addiction.
Even just a square of dark chocolate (the size of a matchbox) can release serotonin and other “happy molecules” that can help lift your mood. If you are prone to emotional eating or have an eating disorder, avoid putting snacks in your box so you aren’t tempted to engage in any disordered or destructive behaviors.
The act of drinking a warm liquid is soothing and can help you get in touch with your inner state.
Studies have shown that crying actually slows your breathing and promotes the release of endorphins, helping you relax and feel better.
